Can I still feel SAD and DEPRESSED after GETTING SOBER? Where's my Dopamine? (Episode #44)
1,801
Publicado 2021-01-19
www.patreon.com/GettingSoberAgain
#gettingsoberagain #sobriety #sobercoach
I know that personally, I was hoping that just by cutting out alcohol that it would magically make everything better. But I knew better than that.
Creating a better and more purposeful life is a major key to happiness.
We will experience a wider range of emotions while sober, so let's try to figure our HOW to resync of Mind, Body and Spirit, and reset those overworked dopamine receptors!
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BOOK SUGGESTIONS:
Russell Brand: From Addiction to Recovery : amzn.to/2SB3X39
"This Naked Mind" : Annie Grace : Control Alcohol, Find Freedom, Discover Happiness & Change Your Life : amzn.to/3wI1a6W
Allen Carr's Easyway to Control Alcohol : amzn.to/3fTR9wP
Allen Carr's Easy Way to Stop Smoking : amzn.to/3c4x71E
Allen Carr's Easy Way for Women to Quit Drinking: amzn.to/3yM2Hed
Samuel C Watts: Alcohol Explained : amzn.to/3hXUMod
David Goggins: Can't Hurt Me: Master Your Mind and Defy the Odds : amzn.to/3p0GkwZ
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol : amzn.to/3p06zUk
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OTHER RESOURCES FOR QUITTING ALCOHOL:
- Alcoholics Anonymous: www.aa.org/
- Substance Abuse and Mental Health Services Administration: bit.ly/39n6Bze
- Substance Abuse and Mental Health Services Administration: 1-800-662-4357
- National Suicide Prevention Lifeline (Available 24 hours) 1-800-273-8255
- Why we help others instead of ourselves: bit.ly/3syz3FD
- What is the cost of addiction? bit.ly/3c09Ug4
- Lifestyle Longevity Calculator rb.gy/g4cbbq
- Dr.Berg HOLISTIC MEDICINE bit.ly/3vgHCqu
- Christina Lopes, DPT, MPH: "Are you a LIGHTWORKER?" • 10 Remarkable Signs You're A LIGHTWOR...
- QUITZILLA (Google Play Store) bit.ly/36fRgyL
- QUITZILLA (Apple Store) apple.co/3cihPqP
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:::THE TENETS OF GETTING SOBER...AGAIN:::
-THIS IS A BIG LIFE CHANGE
-COMMIT TO THE DECISION
-TRANSPARENCY WITH FRIENDS/FAMILY
-KNOW YOU WILL BE LONELIER
-STAY BUSY, MAKE A SCHEDULE
-TEND TO YOUR TO-DO LIST
-YOU WILL EXPERIENCE “FOMO”
-YOUR LIFE WILL GET BETTER!!!
-TRADING WORSE HABITS FOR BETTER ONES
-THE QUALITY OF YOUR LIFE WILL IMPROVE
-YOU MUST PREPARE TO GET SOBER
-YOU MUST PRACTICE GETTING SOBER
-YOU MUST BE PATIENT WITH THE JOURNEY
-DON’T FORGET TO REST AND RECHARGE!
-YOU WILL SEE CHANGES IN "THE BIG 5" AREAS: PHYSICALLY,
SPIRITUALLY, MENTALLY, EMOTIONALLY,
AND FINANCIALLY!
-DON’T GO BACK TO PLACES OF TEMPTATION
UNTIL YOU’RE READY WITH THE “BIG 5”
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SOUNDTRACK:
youtube.com/c/TheRelaxedMovement
Benji - Dyalla
Beyond - Patrick Patrikios
Flight To Tunisia - Causmic
Fred On The Fritz - Dyalla
Homer Said - Dyalla
Just Dance - Patrick Patrikios
Lifelong - Anno Domini Beats
Like That - Anno Domini Beats
Patience - Dyalla
Road Tripzzz - Ofshane
Stairway -Patrick Patrikios
Summer In NY - Dyalla
Sunday Rain - Cheel
The Good Old Days - Dyalla
Treat Yourself - Dyalla
Wellington Coffee Shop - Dyalla
Whip - Yung Logos
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MY OTHER OUTLETS.....
#JAEPOD : rb.gy/swzpyg
#GettingSoberAgain : rb.gy/iml1is
JAEPOD Facebook Page: rb.gy/djpda1
My Photography Website: www.jaeandres.com/
My Twitter rb.gy/kmx6hy
My Photography Instagram: rb.gy/oded7h
My Meme Page: rb.gy/arbuda
My Soundcloud: rb.gy/txa0uh
My DJ Mixes: rb.gy/pyayho
Todos los comentarios (8)
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I went into this expecting to feel a bit out of sorts for a while. I think it's a waiting game while your brain recalibrates. I'm working on my diet and getting some regular exercise everyday now that my energy levels have become more predictable. For those that are struggling, keep going! You owe it to yourself. It won't be like this forever. ❤️
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And "This to shall pass." My mother's enforcement to get me through a bad day, a tragic moment. God knows she experienced so many.
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I hate it....I wake up like I did something wrong....depressed and full of anxiety...sometimes for days.......exercise helps the day after ...but the average person won't workout hungover lol
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These videos help
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I totally get wanting to leave Cleveland. At the same time, it’ll always be where I grew up. I’m proud of that! lol 😆 As strange as that sounds. And you are absolutely right, accomplishments no matter how small, are a rush. Like being sober for a day or 49 days! 🎉 hey! CVS had liquid IV on sale 😎 thanks for the tip friend ❤
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Been eating that way for 3 years(low carb, intermittent fasting). Physically feel great, but mentally....a struggle every day.
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I am in need of some advice/ information regarding this topic. Can we speak?
