How I broke the habit of being myself(Dr Joe Dispenza)

Anyone who says that she’s not telling you how to do it she’s literally telling you how to do it the whole video.

As a therapist we call it “confirmation bias” confirming the inner limiting beliefs due to past trauma. Thus perceiving life through that lens so every-time something happens its used to confirm the bias (limiting belief) as true..

Yesterday… for the first time… a crappy YouTube reading enforcing my prior beliefs DID NOT resonate with me….. it did not sit right to believe that I would have to experience an old dynamic yet again. The change is starting to take root …. I have a ways to go, but I am on the right track.

This was an incredible explanation 👏 especially the part where you explained on the board with example 💯 made it so clear & practical & real. Thank you

I love when you bring yourself in to the teachings.

What a great insightful video - thank you. I actually listened to it end to end, then went back, took notes AND stopped around 9 min to write down my current beliefs, feelings and behavior. I asked myself why I wasn't in a relationship and what I instinctively wrote down, ended up being BS This is what the work is all about - stop lying to ourselves and get down to the truth... So I asked my subconscious the same question and went on to do something else. And lo and behold... the answer came to me. THANK YOU SO MUCH! I wanted to express all this in a comment so others may do the same. What a gift this video was - I don't want people to pass it by 💝

Hi Abby, I found Dr Joe's work in 2018 and it profoundly changed who I am. I tried so many different approaches & modalities over 30 years but it wasn't until I read and implemented "Breaking The Habit of Being Yourself" that I was able to change deeply entrenched trauma patterns. I love the way you explain the work and use examples from your life. Great video!

Hi, this is so true and I am following Dr. Joe Dispenza. I used to think like you explained but nowadays I think other thoughts and I am on a path for a new myself. I take care myself of the moment and I think layer by layer one gets better and finally become the new self.

Wow! This…is….an….incredible….video!!! Thank you! You’re an amazing teacher! I understand!

Hi Abby. I so appreciate your authenticity and willingness to share your journey with all of us. You are brave ❤

thank you

Thank you for your break down on Joe’s concept. The way you explained it I was able to gain a whole new level of understanding.

3:45 OMG! I wrote down this Neville quote a few days ago after seeing it somewhere else!

✨🩵💜❤️🧡✨ Thank you!

Brilliant. Wish you were my next door neighbour, just to drop in twice a week for your freshing reminders of your this powerful video. God bless you, you explain it soon well and so natural. Brilliant. Love this video. Go girl. Greetings from Amsterdam, Netherlands. X

Excellent explanation. Much appreciated

Thank you! Fabulous!

The things you talk about regarding how you were in regard to relationships is all EXACTLY what I believed when I was old self. I started consciously creating in January and have uncovered the thoughts, assumptions, and beliefs I had about myself for years, even when I was "confident". I was always carrying around so much from the past, and now I see the unfavorable patterns and loops I created in my life. You explain it very clearly, thank you. I see exactly what I manifested with my ex. Literally everything I was believing about myself, my crappy self concept, about him...everything mirrored back. I was so afraid of him abandoning me even though he loved me so much, and in the end he left. This is how I trust conscious manifestation so much. Because I KNOW that it can't only work with the sh*tty things you don't want; that would be absurd to assume. It doesn't only work in one direction. I am choosing new self every day, and know that everything is only going up from here.

Awareness, breathe, new way.

Thank you Abby for such an enlightening explanation. I have been struggling to overcome my old self and this is very helpful. Much appreciated.