how to sleep - Herbalism and Functional medicine
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Published 2024-05-09
How does the body actually sleep? How can you hack this process with basic functional medicine? And what herbs are specifically indicated for your unique situation?
We talk about EVERYTHING in this video from hormones, to metabolism, reccomended blood tests, to esoteric ideas of sleep, energy use, how herbs work for sleep, and specific and traditional indications of herbs!