LILI REINHART ON: YOU ARE STRONG - Anyone Who Feels Stressed & Anxious, WATCH THIS! | Jay Shetty

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2022-08-15に共有
Jay Shetty sits down with Lili Reinhart to discuss how allowing yourself to feel your emotions can become liberating. We are often told that crying in front of others is a sign of weakness, that being vulnerable is allowing others to hurt you. Yet we have never been taught that listening to your thoughts and allowing ourselves to truly feel our emotions is often the best way to bring out our true self.

Lili Reinhart has quickly amassed an impressive resume as one of Hollywood’s most exciting young actors on screen and is quickly becoming a multi-faceted talent with projects as an executive producer and author. She is well known for playing ‘Betty Cooper’ in Greg Berlanti's television series, Riverdale which is based on the famed Archie Comics. As an author, Lili penned, Swimming Lessons which is a collection of poems released by St. Martins’ Publishing in 2020. Currently, the book is available for purchase worldwide. Lili is an activist for mental health and body image and uses her platform to raise awareness to these issues.

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What We Discuss:
00:00 Intro
05:44 Juggling several jobs
07:35 Starting a job and having panic attacks
11:43 When you start judging yourself
13:32 “It was my drive to be an actress…”
17:34 What is the role you played in the family?
21:52 Crying is the most healthy expression of how you're feeling
32:13 We don’t talk about how often people come and go
38:41 How can you fill your time?
41:58 Overwhelmed by trying to fix it all right away
45:40 If we take the role away, who are you?
48:23 Letting go of something you’ve identified for so long
55:13 Resonating with spirituality
01:00:38 Finding the right people for healing and wellness
01:06:37 Playing a woman experiencing two different things
01:11:15 Taking extra care of your gut
01:14:28 How do you describe your current purpose in life?
01:17 31 Lili on Final Five

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コメント (21)
  • @Ali-fh8nn
    When Lili said that everything was a countdown I have never related to something more in my life. I constantly feel like I'm waiting for things to be over.
  • One of the many things I’ve taken away from this is, “Although this a very uncomfortable, painful feeling, it’s quite beautiful that I have the capacity to experience it” 💜
  • I watch this anytime I’m feeling sad because this reminds me I’m going to be okay and it’s going to pass
  • I’m telling you, everything you going through is preparing you for what you ask for.
  • This interview resonated with me…panic attacks are real. The dread is real. The magnitude to which you can feel anxiety is sickening. It’s hard work to push forward wiser
  • "My wish always has been I wanna be happy. My Intention is to find true happiness and peace with myself." I just watched the whole thing . This is so inspiring. 💓
  • @LiveLOVELife1
    "Telling someone not to cry is like tellimg someone not to laugh." We need to release our emotions. This is so powerful! Love this podcast!❤❤✨️
  • I cannot express how much I needed to hear this conversation. Thank you to the universe for sending it my way. 💕
  • @r.e9304
    I feel like crying listening to her. I could relate so much to when you crave solitude and you're happy about it. It is something people around you does not understand. I'm loving her more than I love her character in Riverdale.
  • Maybe we're all just called here to this planet to experience life and all these emotions, whether uncomfortable or exhilarating, with full and complete depth. That's what we are called here to do, Thank you Lili for helping realize that.
  • One of my biggest takeaways from this conversation is creating....creating who I want to be....creating new patterns..actively being who I want to be
  • @simcanrun
    You are not living.. You are just surviving nothing more relatable than this
  • This young lady's contribution to humanity goes away beyond her role as an actress. Wise, empathetic,.kind and concerned about how we as women move through the world. Keep up the good work, Lili!
  • Did anyone else find it calming watching Lili twirl and spin her foot around or is it just me who found it relaxing
  • @dmaram
    28:20 is may absolute favourite, I always think that every life we get to experience something different. Life is not just a thing that happens once.
  • @celestec4990
    When she shared her wish is to be happy.. that resonated. You can tell she is such a kind and pure soul.
  • This generation is definitely changing life. We are awakening to the truth/ collapsing wrong patterns, and future children will be able to know/learn what we did not know when we need it the most. I genuinely think that well-being has to be taught at school at a very young age. Who knows...
  • I've never related to somebody so much. Its kind of refreshing/warming to hear somebody has been through the same type of thing as you and that you're not alone