How to Cure PCOS Naturally at Home? Causes, Symptoms, and Natural Treatement | Women Health

Yoga provides a holistic approach to relieve and manage the constellation of Polycystic Ovarian Syndrome (PCOS) symptoms. Find a way to better health in this video and share it with those who can benefit from it. Post comments about how you have dealt with PCOS/PCOD through yogic practices and lifestyle changes. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

1. Diet and nutrition - satvic food Whole grains Legumes Fresh vegetables and fruits Consume protein rich foods Soya Tomato Tofus Termeric Foods to avoid - sugar, chips, buscuits, baked goods. Only eat which is very healthy. 2.Walking, rest and recreation Dancing, yogi, read good books, watch good videos, sufficient amount of sleep. 3. Take timely meals, take regular bath Practice pranayam, meditation 4. Thought process Manage your anxiety, depression and stress. Read religious scriptures daily. Do pooja daily.

just have to share, I am hoping this inspires others struggling. I have PCOS and I remember how I felt when the doctor told me it would be difficult for me to concieve naturally, now I have 4 children, God blessed me with the use of herbs.

I love this woman so much she is truly changing my life and giving me hope !!!!

Past 8 months I was really focused on preparing for NEET and I faced irregular periods but didn't bother much and now I am not selected it's kinda hard to move on now from that now I need get back and make my body in good positions although I didn't get selected I will try to get my health proper now 😢

May God continue to keep you ma'am 🙏 you are doing a nice job here

I am really impressed with the holistic approach in this video in dealing with pcos. Thank you! You are very knowledgeable maam!

Namaste ma'am! Thank you very much for the informative and motivational information regarding health and life style!

A complete guide! Thanks

My biggest PCOS issue (other than infertility and insulin resistance) is hirsutism. It's extremely taxing mentally 😪

So very lovely ma'am. I'm inspired by your words. A big Thanks to you ❤ I'll start practicing yoga on a daily basis ❤😊

I am feeling so positive right now...Thank you so much Ma'am 🙏

Many of your tips are modern medicine. Low stress is key to beating tons of health issues. Most the stuff you give here is really good.

Thanks Hansa maa.

Mam your video help me so much to treat pcos problem I recovered slowly now I follow what you say I really thank full to your suggestion thank you mam for your special video ☺️☺️🙏🙏🙏

Good information mam thank you very much

Ur are really great 💖

Thank for the information mam. 🙏

Thanks for à great video wth excellent information. Ma'am God bless

Thank you mam ❤️😊😇