Life update: Lving with anxiety and depression in my 30s and nailing it.

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Published 2024-07-11

Please excuse the lighting and the quality of this video. I felt the urge to film this at around 7pm in the evening in the UK, and while my husband was in the office, I needed to use what I had in the available room. So here we are!

In this video I share my most recent life updates living with anxiety and depression, how I get out of the funk and what's been going on in my life!

00:00 Intro
01:23 Checking in - my physical health
04:29 Checking in - my mental health
07:14 How I look after myself
09:23 Current work and how the business is going
10:58 Emotional health and antidepressants
12:27 Resetting
14:59 Fulfilling a lifelong dream (Competing in an adults gymnastics competition)
18:21 Wrapping up

Links I've mentioned today:
How I found out I had low stomach acid    • I Had GERD for YEARS... Here's How I ...
Guided Journaling with me    • Mindful Journaling for reducing stres...
Journaling for mental health    • How journaling has helped my mental h...
Victoria Jackson at the Manifestation Collective themanifestationcollective.co/
   / @themanifestationcollective

If you want to hear anything in particular, leave me a comment below and I'll be sure to check it out!

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Credit to the subscribe buttons and music is royalty-free.

#anxietyrelief #anxietyfree #anxietywarrior #anxietyrecovery

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