Life update: Lving with anxiety and depression in my 30s and nailing it.
Published 2024-07-11
In this video I share my most recent life updates living with anxiety and depression, how I get out of the funk and what's been going on in my life!
00:00 Intro
01:23 Checking in - my physical health
04:29 Checking in - my mental health
07:14 How I look after myself
09:23 Current work and how the business is going
10:58 Emotional health and antidepressants
12:27 Resetting
14:59 Fulfilling a lifelong dream (Competing in an adults gymnastics competition)
18:21 Wrapping up
Links I've mentioned today:
How I found out I had low stomach acid • I Had GERD for YEARS... Here's How I ...
Guided Journaling with me • Mindful Journaling for reducing stres...
Journaling for mental health • How journaling has helped my mental h...
Victoria Jackson at the Manifestation Collective themanifestationcollective.co/
/ @themanifestationcollective
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#anxietyrelief #anxietyfree #anxietywarrior #anxietyrecovery