43 Minute Muscular Endurance 50 Rep Challenge | High Rep Workout | No Repeats!
10,369
Published 2024-03-27
Well, this one was work!! We are hitting 50 reps of each exercise. So, this is technically a no repeat workout, but each exercise is 50 reps!! It'll be a challenge for sure.
#fullbodyworkout
You will need: a variety of dumbbells, bench (optional)
Format: rep range - 50 reps each , No Repeat
Move Daily Membership -www.movedaily.ca/move-daily-membership/
How To Build Muscle As You Age 2.0: www.movedaily.ca/how-to-build-muscle-as-you-age-2-…
Limber Life Dynamic Mobility Program: www.movedaily.ca/limber-life/
Free download: How To Structure Your Workouts: mailchi.mp/df7c6c92be56/how-to-structure-your-work…
Fall Fire Up: www.movedaily.ca/fall-fire-up/1
Free Meal Ideas Guide: mailchi.mp/f9601928fd27/how-to-eat-for-your-goals
The Belly Fat Files One Month Program: www.movedaily.ca/the-belly-fat-files/
Move Daily HUSTLE FB Group: www.facebook.com/groups/272085847076820
Menopause Override Program: www.movedaily.ca/menopause-override-one-month-plan…
NEW COOKBOOK! "People Like Us Make Food Like This" : amzn.to/3jFwgbD
Support me on Patreon! www.patreon.com/movedailyfitness
Support me on Paypal: paypal.me/tracysteen1?locale.x=en_US
HEALTHY HOLIDAY SWEET BOOKLET: mailchi.mp/6f959238f386/healthy-holiday-sweet-book…
5 HEALTHY FALL SOUP RECIPES booklet: mailchi.mp/121427509195/fall-soup-recipes
5 SUMMER SALAD RECIPE booklet: mailchi.mp/a3d8b3b686e6/summer-salads
PROTEIN POWDER RECIPE booklet here: mailchi.mp/8199917cbcda/protein-powder-booklet
FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: mailchi.mp/d85a5100efe7/food-and-mood-journal
Visit my Amazon storefront to see what equipment I recommend! www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.)
www.amazon.com/shop/tracysteen
FOLLOW ALONG!
Follow on Instagram: www.instagram.com/movedailyfitness/
Follow on Facebook: www.facebook.com/movedailyfitness/
Follow on Pinterest: www.pinterest.ca/tracysteen/
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4
All Comments (21)
-
I knew this was going to be hard, but it was SO much harder than I thought! 🤣🤣 All the shaky muscles!!! Whooohooo! Final burn for the month of March and my last workout of MMA!! What a way to close it down. And I said it before and I'll say it again, if that woman is bored, she is NOT pushing hard enough! I was so focused on pushing my muscles and not dropping weights on my face, I didn't have time to be bored. Put up or shut up, is what we like to say. 😆💪😅
-
That was a killer, but SO worth it. The burn is real! 🔥 Thanks for another fantastic workout!
-
I dreaded starting this one! I really like rep range, but these 50 rep workouts... I have a kind of love/hate relationship with them. And, paradoxically, I hate them because they are hard and I love them because they are hard. They challenge me and that's why I always do them even though I don't always want to. So thanks again for a wonderful workout. And no, it wasn't boring at all! The tougher the workout, the more fun it is! And the feeling at the end, it's priceless!
-
I was not looking forward to this one. I knew it would be hard. I was surprised how quickly it went though. I needed that challenge! Thank you so much Tracy for all the wonderful workouts you give us!! 💪🏼
-
LOVE IT!!! Hard and challenging but so satisfying 😅
-
Wowza 50 and FUNtabulous! Super challenging! Thank you Tracy ❤️🔥
-
This was so hard but sooo good. I kept thinking "I will never do this workout again" and yet that's exactly why I should be doing it! Thanks Tracy for pushing me!
-
That was hard. I lifted a little lighter than usual so I'm going to try it again next week and see if I can go up. Loved it! Not boring. TY
-
Your workouts are never boring , always challenging. I hate it many times while I’m doing it because it’s hard and I know it’s working !!!! Love it ! Love the results like you say !!!!💪🏼💪🏼
-
Already know I'm going to feel this for the next couple (or more) days. Thank you, Tracy! ❤
-
Holy Hannah! Excellent! That little starfish was a sneaky one.
-
OMG talk about being a shaky mess! I knew I needed to do this workout. Like you said, it might not be a favorite format but it requires you to get inside your own head and really push yourself to the finish line. Thanks again for another good one and happy Easter!
-
Oh Nellie this was tough! Thanks for pushing us and challenging us! Started with me thinking how hard could 50 reps be....well it was a doozy of a workout! Laura
-
Great workout! It was a challenge, but I loved the format. Your "hallelujah" at the end made me LOL because I was totally feeling the same way!! 😂
-
I LOVED this one, and it wasn't boring at all!
-
Everything is jello! Thank you for another fantastic workout, Tracy. I so appreciate the variety you post. This one was very challenging, but I am better for having done it!
-
Absolutely amazing- challenging but stratifying! Loved every minute of it to keep me pushing and not give up! Thank you Tracy
-
Wowzers what a workout shaking
-
Hands down one of thee most challenging workouts I’ve ever done! Thanks for motivating your movers to do this one!
-
Loved it! Was not boring at all!!!!!
