20MIN No Repeats MetCon Workout / Compound Exercises
107,237
Published 2024-04-24
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Equipment Needed //
Dumbbells: Light (2-5lbs) Medium (8-12lbs)
Exercise Mat
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Workout Breakdown:
0:00 Intro
Warm Up
MetCon Circuit (40s work + 20s rest x1 round)
Squat & Curl
Plank Row
Reverse Crunch
Shuffle & Jack
Rear Fly Combo
Lunge & Press (R)
Lunge & Press (L)
Speed Ladder
Sumo Squat & Raise
Stand Up & Hop
Side Lunge & Row
Curtsy & Side Raise
Deadlift & Row Combo
Ski Squat
Single Arm Sprawl
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
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All Comments (21)
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Happy birthday, Heather Robertson! Wish you all the best, ' cause you're the best and we, all your followers, are thankful to you for the family you made of us! β€
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Happy birthday to the best Personal Trainer in the world!!!! β€
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Happy birthday ππππ wish you all the best π₯³π I wish the universe returns to you every good thing you have offered with so much love to all of us hereβ€πππ
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Happy Birthday Heather! β€β€β€β€β€β€ I just wish we could give you a party. Could you imagine how big that party would be? You are truly the best and deserve all the best!
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Happy birthday, dear Heather! God bless you and your projects! You're awesome!πππππ»ππ»ππ»πππβ€β€β€β€β€
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Happy birthday girl!! Thank you for all you do
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HappyπBirthday π cuz wish yall the best.
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HAPPY BIRTHDAY HEATHER π₯³ thank you for this new gift π π₯° You are amazing π«ΆπΌ
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A very happy birthday beautiful trainer and coach β€οΈβ€οΈβ€οΈ I love you May you have all the blessings and happiness in your life π₯°π₯°π₯° πππ Have a birthday blast π₯ π
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Happy birthday, fellow Taurus! I love you so much. I got on your vids since the pandemic and have not stopped since. Thank youuuu!!! May you have more amazing birthdays to come!!!!!!!!!
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Happy birthday π Heather. I wish you the best!! ππ
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Wishing you a very belated birthday Heather.β€β€β€
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Happy birthday to the woman who makes every workout fun and achievable. Thanks to your workouts, I feel even stronger and I eagerly wait every future video. I hope all the beauty finds you and your new age brings you good luck.
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Happy Birthday from a fellow Taurus! You are my absolute favorite. I hope you have a great day filled with cake and presents π
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Happy birthday! Heather you are the best.
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Always love doing the workouts with you Heather!! Keep up the amazing work! π
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Happy Birthday Heather! Thank you for all that you do for this fabulous community you have created! Wishing you continued wisdom and health and many, many more years of prosperity and success.
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Happy birthday beautiful Heather β€π and thank you for everything β€β€β€β€
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Happy Birthday, Heather! π You rock! π
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Happy BIRTHDAY Heather, thank you for showing up for us, I cannot afford a gym, so when you show. I show up for work giving 110%
