20 Vagus Nerve Exercises for Stress and Anxiety: Complete Guide to Help Rewire Brain

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Publicado 2022-12-18

Dr Angie Holzer has compiled 20 ways to help activate, reset and stimulate the Vagus Nerve. These exercises have shown to help jumpstart and require the brain. This information was pulled from Dr Holzer’s own research and experts in the field. Links below will give credit to those listed in this video.

Thanks to all the experts I was able to compile information on. Here are links to other videos.
Sukie Baxter,    • Vagus Nerve Exercises To Rewire Your ...
   • Vagus Nerve Massage For Stress And An...
Dr Alan Mandell,    • Reset Your Nervous System in 30 Secon...
Yoga Body,    • Vagus Nerve Stimulation – 3 Tricks to...

VIDEO CONTENT
0:06 Introduction to Vagus Nerve
2:45 Group 1-3: Yoga Poses & Stretches
6:15 Group 4-8: Massages for Different body Parts
11:45 Group 9-12: Breath Work/Breathing Exercises
19:08 Group 13: Cold Exposure or Compress
21:14 Group 14-20: Other Ways

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Todos los comentarios (21)

@IlaVarma72 hace 1 año

Again we are back to basics. I saw my granny n great granny massaging these points. They were not literate but the method is age old but the mid generation did not approve n were more dependent on doctors. In those period, doctors went abroad to study further n they discouraged massages. Many diseases flared up ruining the bodies of masses but I m happy that once again people are on research to find cure in human body itself
@penPuck hace 1 año

Well this explains why I always feel better after playing my flute. I've been calming the vagus nerve without knowing it.
@Watchingtheuniverse hace 11 meses

My favourite specialists all in one video. Thank you 🙏🙏🙏🙏🙏🌿🌻
@machindrakdhumal6652 hace 10 meses

Suddenly I saw this video and I benefited .I don't know what happened,many doctor had shown but they can't recognise my problem.
@AmericanEnglishForAll hace 9 meses

It’s so calming that I fall asleep. My son also loves it who is 10 years old and he says it makes him sleepy ❤😊
@jogomes520 hace 11 meses

I already knew some of the techniques but your amazing video taughted me a lot of really great new ones. Thank you so much! Namaste🙏
@amyowens4886 hace 9 meses

Thanks for so much info in a short time. I can definitely incorporate these practices into my daily routine.
@cotton-xb1xp hace 1 año

I felt good by just one practise. I am so happy. Thank you for sharing, beautiful people. I truly appreciate it. ❤❤❤
@Jane-st3ed hace 1 año

Thanks for your research and producing this collection of very doable exercises that really helped me relax.
@4820307 hace 1 año

Thank you for sharing , as a yoga teacher I know all of this, but your video allows me to share with others. 🙏
@user-te1ox6ub2w hace 9 meses

Love that you incorporated the words of Dr. Mandell, great video!
@cat_tastic2311 hace 4 meses

Fantastic compilation of self care & regulation tools! Thank you 🙏💜🌷
@loveannbea hace 1 año

Thank you all very much! I will be sharing this video!
@indram5384 hace 11 meses

Yes!! I learned this from yoga 🧘‍♀️ very helpful 👌 🙏
@miharu8705 hace 8 meses

I love how you summarized all the methods in one video. AMAZING💓🙏🏻🤗
@rashmishukla6768 hace 1 año

Thanks for making this video and sharing with us 😊🙏
@giventree5430 hace 1 año

I really liked the massaging of the ears and neck. Thank you!
@loue6126 hace 1 año

Thank you für this informative collection.
@anuja2305 hace 1 año

Thank you. Very relaxing exercises. I feel calm
@wadisanaa hace 1 año

all in one video . Brilliant . Subscribed