20 Vagus Nerve Exercises for Stress and Anxiety: Complete Guide to Help Rewire Brain
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Published 2022-12-18
Thanks to all the experts I was able to compile information on. Here are links to other videos.
Sukie Baxter, • Vagus Nerve Exercises To Rewire Your ...
• Vagus Nerve Massage For Stress And An...
Dr Alan Mandell, • Reset Your Nervous System in 30 Secon...
Yoga Body, • Vagus Nerve Stimulation – 3 Tricks to...
VIDEO CONTENT
0:06 Introduction to Vagus Nerve
2:45 Group 1-3: Yoga Poses & Stretches
6:15 Group 4-8: Massages for Different body Parts
11:45 Group 9-12: Breath Work/Breathing Exercises
19:08 Group 13: Cold Exposure or Compress
21:14 Group 14-20: Other Ways
@yogawillheal
All Comments (21)
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Again we are back to basics. I saw my granny n great granny massaging these points. They were not literate but the method is age old but the mid generation did not approve n were more dependent on doctors. In those period, doctors went abroad to study further n they discouraged massages. Many diseases flared up ruining the bodies of masses but I m happy that once again people are on research to find cure in human body itself
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Well this explains why I always feel better after playing my flute. I've been calming the vagus nerve without knowing it.
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My favourite specialists all in one video. Thank you 🙏🙏🙏🙏🙏🌿🌻
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Suddenly I saw this video and I benefited .I don't know what happened,many doctor had shown but they can't recognise my problem.
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It’s so calming that I fall asleep. My son also loves it who is 10 years old and he says it makes him sleepy ❤😊
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I already knew some of the techniques but your amazing video taughted me a lot of really great new ones. Thank you so much! Namaste🙏
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Thanks for so much info in a short time. I can definitely incorporate these practices into my daily routine.
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I felt good by just one practise. I am so happy. Thank you for sharing, beautiful people. I truly appreciate it. ❤❤❤
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Thanks for your research and producing this collection of very doable exercises that really helped me relax.
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Thank you for sharing , as a yoga teacher I know all of this, but your video allows me to share with others. 🙏
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Love that you incorporated the words of Dr. Mandell, great video!
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Fantastic compilation of self care & regulation tools! Thank you 🙏💜🌷
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Thank you all very much! I will be sharing this video!
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Yes!! I learned this from yoga 🧘♀️ very helpful 👌 🙏
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I love how you summarized all the methods in one video. AMAZING💓🙏🏻🤗
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Thanks for making this video and sharing with us 😊🙏
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I really liked the massaging of the ears and neck. Thank you!
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Thank you für this informative collection.
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Thank you. Very relaxing exercises. I feel calm
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all in one video . Brilliant . Subscribed