RICH ROLL On His ALCOHOL ADDICTION & SOBRIETY | Rich Roll Podcast

"I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be." - Ken Venturi

Thanks for this, I'm a recovering drug addict just over a year, physically I'm doing good,I'm back in shape, working out regularly, but some days mentally I struggle, and today is one of those days, watching this really helped,

The only person you have to be better than is yesterday's you.
Comparison is the thief of joy.

When I told my friend I was considering going sober on December 31st, 2016 I was more scared than I've ever been. I had been thinking about it, but saying it out loud to someone who would support and hold me accountable made it real. Nobody knew how much of a problem my drinking was but me, I was a socially acceptable alcoholic and it easily couldve stayed that way -- slowly taking over my life one day at a time...
Now I'm almost 5 years sober and it's the best decision I ever made. It does take effort and constant renewal of my commitment, but I know it's what's right for me and my family. Much love to all ♡♡♡♡

I gotta say Rich as a recovering alcoholic and drug addict myself, it means a lot that I can relate to one of my favorite podcasters on a more personal level. I've been listening to you for a few years now. I think I can speak for many that we are super grateful to be on this journey of sobriety with you... fighting the good fight. Aloha from the Big Island brother! 🤙🏻

I stopped drinking in July of last year. I was a weekend binge / blackout drinker throughout my 20s and considered it my "vice" in an otherwise healthy lifestyle, but during the covid lockdowns I sank into a depression cycle and had gotten to the point of drinking entire liquor bottles in one sitting almost every evening. I saw it heading nowhere good. Your story was one of the inspirations I had when I decided to give it up and leave the booze behind. 👍

My cousin, 36 years young, died two weeks ago of liver failure due to the alcohol addiction he had throughout all of adulthood. He leaves behind a 13-year-old son and many heartbroken family members and friends. All of whom were there at his funeral (over 100 people). Most of them had tried to reach out their hands these last few years to help him, only to be met by rejection. Rich Roll is right, raise your hand, let yourself help, and believe that there is a way out. It. will. work.

It sounds stupid as I know it’s not an addictive substance, but I was addicted to the lifestyle and daily routine of weed smoking… I did it daily and in copious amounts from 17 to 35 years old… it consumed my time, my money and nearly destroyed numerous relationships including my marriage. Since knocking it on the head I’ve managed to complete several triathlons, swam the English Channel (as part of a relay team) and ran my first official half marathon race… hoping to set up to Ironman events next year and even in the process of coaching others. The need for change has to come from within but it also wouldn’t be possible without the example of people like Rich who prove that who you were in the past doesn’t define who you’ll be in the present or future. Keep up the great work Rich & everyone who’s on the journey!

Sobriety is a heck of a drug ~ Sober Mind

I have been in recovery, not perfectly, from addictive behaviors for 10 years. I am so grateful for the 12 step group that taught me I could be honest and unafraid

A week ago today, I outed myself as an addict to everyone I know… I was high and drunk when I did it, but I knew I was hitting my rock bottom. Life has been really grim to me, but I want to do better than what I’ve been a part of. I’m still having a hard time. My Doctor had to tell me not to go cold turkey, or not go stone cold sober.. I could give myself seizures.. but even now, even though it makes me sad. I know that I’m better of drinking only half, and that while I still do drink it’s watered down. It’s not to get fucked up, it’s just to not pass out. And then on top, don’t smoke as many darts as I did before.. most every family member who came before me, either died of cancer or heart attacks, or suicide. Earlier this year I had a heart attack, and just the other day when I went to see my GP, he had me fill out a questionnaire the ends on a scale of 1 to 30. 1 being sunshine and rainbows - and 30 being everything awful or empty. I got a 27… it was hard to look at. I’m going to counselling for the first time in a few days, and honestly I’m fucking terrified. All my life I’ve had a hard time letting people in, or letting people know how I feel inside.. I don’t have a cute line to wrap it up, life is just hard, but I want to do better

I find it very difficult to stay sober in Thailand where I have lived for almost 20 years. Watching your videos helps me a lot. Thank you, Rich Roll. I'm getting closer to the path from watching you and other people's videos. It helps more than you know.

5 years sober myself and definitely recognized the words "incomprehensible demoralization" from the AA book. We do recover. <3

This kind of self-disclosure takes monumental courage. You're one inspirational dude, Rich Roll!
#onelove

Mr Rich Roll is an incredible human.

Thank you for being open and vulnerable Rich.
Sharing your challenge with addiction made me feel better about myself.
I get that the most beautiful people have shadows too.
Sending love brother.

Thank you Rich. You don’t know how many ppl you’re helping. Bless you mate 🙏🏼

Thanks, brother 🙏
Have a great holiday season! ✌️🌱

You're an inspiration! I'm running an ultramarathon in every state to challenge myself.

Wow Rich, congratulations 👏🏻 and thanks for sharing