10 Minute Stair Exercises to Build Muscle in Your Glutes, Hips, and Legs | Seniors, Beginners
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Published 2021-12-07
All you need is one step indoors or outdoors. You can also use a workout step that you can find at stores or online. (Here's a link to an example of one: amzn.to/32WGJtq If you purchase one through this link, we may receive a small commission.This helps us to continue to post free content on YouTube. Thank you so much for your support!)
For safety, we recommend being near a railing or wall for stability. Having a loved one or friend to provide company and help if needed is recommended as well.
The two exercises in this workout are:
✳️ Side Step Up - Right and Left
✳️ Step Back - Right and Left
Do 10 repetitions on each side. Start with one set and build up to 3 sets.
We start this workout with a short warmup, followed by a cooldown that includes lower body stretches.
These exercises can be part of the recommended two full body strength sessions per week. One option is to add them to your lower body strength work.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please
All Comments (21)
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Thank you ladies. You are the best inspiration for my age group. I have done several of your videos and will continue. I need the push for stairs so this 10 min was a great start. I’m 74 and broke my knee cap, had 2 surgeries and really welcome your wonderful exercise videos. Love your cat too!
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Love the way your treat your mother with kindness, respect and love - that did more for my heart than the workout - your Mom is adorable!!!
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I got emotional to see you helping your mother in taking glute strengthing excercises. I too have started taking these exercises. Thanka a lot for this useful video.
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One of the FEW folks out here with a genuine older adult demonstrating the exercise! Thank you. This helps me believe I can do this, too!!! You are both lovely, too.
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This video popped up and I know it is meant for me. I've been working with a physical therapist. She has me do the step up, but I have difficulty with the knees. This Friday will be my last session. I will find a way to get a step in . Thank you for caring.
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Love how your mum keeps active while you demonstrate. She is so energetic.
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Your Mum is soo cute! I like very much how you both doing it together. You are a nice trainer. So well done, great! Thanks to both of you!
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You are so caring full of compassion 💕. Always thinking of us senior citizens. Also there's absolutely no stress at all in all your steps
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Awww what a beautiful mom daughter relationship!!! Every mom needs a daughter like you! So much love and patience and care for your mommy! God bless you XX
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I love your workouts. I'm 71 yes old and I find them very beneficial for me . Thanks 👍
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Wow your mom a real inspiration
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That’s our best side! Lost my beautiful mom last month. You’re mom is a blessing for us all.
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Love that Mom is helping. Your love for one another is so clear. Thanks for this
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My mom loves these stair exercises! Thank you!
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I really love this video. She is explaining the exercises so well and the best thing is that she has an older person demonstrating the exercises. 👍❤👍
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Thank you for doing these videos for seniors. I can really use the stair workout as I've had both knees replaced a few years ago and struggle with stairs. Just finished doing your 10 minute beginner's senior work out. It was a little weak with the arm movements but I'll get there. And now noticed more of your senior videos so will check them out.
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Omg your mom is so cute and you daughter I like how you taking care about her health. My first visit in your awesome channel. 🎄👍🏻🙋♀️🙏🏻
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Mother Daughter workout team so beautiful to see , I’ve just discovered your channel & will be starting your workout, I’m only 64 but have arthritis & these exercises look good to me, I will double the time. Keep up the great work ladies looking forward to seeing more, just shared & subscribed & definitely liked 💕☃️🎄
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I am 68 and came across your workout thanks for catering to those who are less agility
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That’s what moms and dads need as they age with dignity ….like you daughters or even any family members who will assist with them on a regular schedule to keep them healthy as can be and it warms the heart to watch!👏❤️
