WAKE UP REFRESHED! Dr. Barbara O'Neill's 8-Hour Sleep SECRET They Don't Want You to Know!

Horizons Health
Horizons Health
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Published 2024-08-11
Dr. Barbara O'Neill reveals the shocking truth about 8-hour sleep cycles and why it's crucial for your body. Are you waking up tired even after a full night's sleep? 😴 You might be sleeping wrong! Learn how proper sleep timing and techniques can help you wake up refreshed and ready to conquer the day!

Key Points:
- Discover why 8 hours of sleep is essential for brain function and memory retention.
- Learn about the critical difference between REM and NREM sleep and why 9 PM to 5 AM is the *ultimate sleep hack*.
- Understand the hidden dangers of going to bed after midnight and how it affects your brain and hormones.
- Find out about the four powerful hormones released during sleep that are vital for your health.
- Get Dr. O'Neill's top-secret tips for falling asleep faster and improving sleep quality!

Unlock the secrets to better sleep and a healthier life! 🌙 Don't forget to comment on your experience and subscribe for more life-changing tips!

#SleepBetter #BarbaraONeill #HealthTips #BetterSleep #WakeUpRefreshed

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💡IMPORTANT DISCLAIMER:
This video discusses alternative and natural healing methods. While many find these practices beneficial, they are not substitutes for professional medical advice, diagnosis, or treatment.
The information presented is for educational purposes only. It represents the views of specific practitioners and may not align with the mainstream medical consensus.
Please note:
1. Natural healing methods, while often helpful, are not universally proven or regulated.
2. What works for one person may not work for another. Individual results can vary significantly.
3. Some natural remedies can interact with medications or be unsuitable for certain health conditions.
4. Always consult a qualified healthcare professional before starting any new health regimen, especially if you have existing health issues or take medications.
5. This content should not be used to diagnose or treat any health problem or disease.
We encourage viewers to approach all health information critically, conduct research from reputable sources, and make informed decisions with professional medical guidance.
Horizons Health and its creators are not liable for any actions taken based on this information. Your health and safety should always be your top priority.

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⏰TIMESTAMPS:
0:00 Intro

All Comments (19)
  • @sherryunderwood5355
    Yes, definitely I will try all of these. I like the one about not being able to fall asleep, your time to talk to God. 😊
  • @tammyg825
    Yes, I will try them out and thank you.
  • @ssm-sk9iw
    Dr. Barbara's like Hamburger Helper. She does just fine by herself. Plz stop interrupting her and commenting on her vids
  • @rayrivera5103
    Not true.Been sleeping for 5 to 6 hours for years. Type 2 diabetic. Wake up fine. So what exactly is dangerous about it, or what exactly am i in danger of after all these years???
  • @user-vc4ti3pi2z
    I understand but how about if you work from a clock in the afternoon I finish at 10:30. How can I go in bed at 9 to 5? Nobody works at the same time people work night shift can sleep at night. That’s very easy to say but hard to do it, I think myself
  • @clairefoxall2313
    Mine just seemed to appear with Menopause 😖 lasted between 1-2years …got to a stage of only few hours a night felt suicidal…still had to run my own business…Doctors only offered sleeping tablets 🤦🏼‍♀️
  • @tomcatvrkalisz820
    Dr Mat Walker is going sleep after 11pm as he said in the interview. So going sleep at 9pm is not a must.
  • @rayrivera5103
    We've seen these videos from different doctors. Same information, Same results. Shes not saying anything different than weve seen before
  • @user-vc4ti3pi2z
    Looks like it’s a fake video because how can the doctor say something like nobody is the same. I never sleep six hours straight for maybe no way so many years I never have 8 our sleep I do not know. I wish I sleep that straight.