The MOST Important Video for Pregnant Women

I was born prematurely at 7 months in the early 1970s as a twin...was in an incubator for 6 weeks! Also, I was raised in the inner city and went to subpar public schools. I ended up graduating from Rutgers on the Dean's list; then went onto Seton Hall Law and graduated with 3.2 GPA. Subsequently, I passed both the NY and NJ bars (taken days apart) on the first try! The point I'm making is that, by all physical and environmental accounts, I should have been physically and mentally defective--but the Most High God saw different and supernaturally intervened in my life!🙏🏾🙇🏾‍♀️👼🏾

I'm 38. I started eating healthy and taking vitamins when I was 18 years old. I love to exercise. I sleep 7-8 hours. I don't worry about anything. My grandparents who are 87 and 91 years old (still alive and going strong) taught me to eat healthy foods when I was young.

Since I know that I am pregnant my eating habits have changed so much. I dont even force this but I crave Vegetables and Water 95% of the day, I also love apples ( I usually dont do that) and unhealthy food doesn‘t taste the same to me as before. Its crazy how my body leads me to the right Nutrition and I absolutely love that! I think I will have a healthy baby :)

The MOST IMPORTANT Time to Eat Right Is at least year before pregnancy. It does apply to both parents.

I had 3 miscarriages in my mid to late 20's during the 1st trimesters. I was taking Folic Acid Supplements for al 3 pregnancies and al 3 embryos were tested afterwards for genetic abnormalities. Al 3 had some sort of chromosome abnormality. My gynea tested me for MTHFR mutation and I have the C1298C homozygous mutation. Immediately started taking Folate/active folate suplements instead of folic acid supplements and today I have a healthy 2 year old daughter and another healthy daughter on the way. Providing your body with the correct nutrients and vitamins definitely plays a big role in the health and development of you baby❤

I am currently pregnant. Just few weeks in. Thank God I found this video early. I will be making changes to my diet for my growing baby. My heart just got heavy knowing that everything I eat will be affecting him/her. Thanks again for this video. I look forward to more.

Vital vitamins / Micronutrients : folate, Zinc, Copper, B12, iron, (Vitamin C), Manganese, Iodine, Selenium, Calcium,… Endocrine disruption to avoid: Soy, Estrogen mimics

My parents came here from Italy before I was born. They were growing organic food there and they continued to do so when they came to the US. We ate organic food before it was the cool thing to do. I continued this tradition with my kids and now they are growing their own organic food and buying organic food to supplement. I taught them that what they put in their body is the most important thing they can do to maintain their health.

I started eating healthy at the age of 34, I’m 37 now. I was so sick. I truly believe I wouldnt even be here if God didn’t help me.. I can’t even believe how much clean food saved my life… I’m a strong believer in Jesus Christ, all the wisdom came from him I had no one else teaching me. Don’t ever underestimate the healing power of vegetables, herbs, fruit and fasting! 🙏

You can’t imagine how incredibly difficult correct eating is, when debilitated with severe morning sickness. I used to say ‘any food kept down is a good start, and if it is healthy, it’s a bonus’. Said by one who typically eats very healthy food. Absolutely nothing helped the morning sickness, and especially nutrient-dense food was difficult to both prepare and keep down.

My boyfriend introduced me to a healthy diet (and hatha yoga) at age 25. His siblings are naturopathic doctors and taught him about natural health. He never judged my cooking, just had a sort of 'learn by example' attitude. Every time I was at his house, it was like being on a retreat. The food was just so yummy and my body felt great! Slowly, I started buying more organic groceries and learned how to cook properly. It's amazing what a difference a nutritious diet makes to your life! I've never felt more in control of my own body and energetic than now (age 27). We're getting married next year, and I can't wait to raise kids with him living the health lifestyle he introduced me to. 🥰

I fear a lot of mothers who see this video are going to be blaming themselves for various ailments of their children. Don’t dwell on the past, ladies. Feed your children the best you can now.

Started eating healthy at 16 when I started experiencing anxiety attacks! It’s been amazing. Eating food how the Lord intended is the best way to eat!

Learned about healthy eating in my thirties. I am 52 now. I have been through two bouts with cancer. I was 18 the first time and unfortunately went through major chemo. Almost killed me, kidneys shut down. The second time, 49 with lymphoma, I cured myself through diet. I am learning a ton more from your videos. Thank you!!

I started eating healthy at 28 too! You saved me. Thank you so much for all you do! I’m so excited for your gardening YouTube channel! 😁😁😁

My mom fed us healthy. I ate healthy until I started working full time at age 31. I started eating a lot of restaurant food and prepackaged food. I gained 100 pounds in 2 years. I am now 50 and trying to undo all the bad I’ve done to my body. I very much appreciate your videos. My mom fed us “heathy keto” before healthy keto was a thing. I hate cooking but I feel so much better when I eat right.

Started eating healthy 6 yrs ago, when I discovered you Doc 🤓 Suddenly my body healed all by itself Crazy ehhh?

I started eating healthy at 45. 10 years later, I'm very proud of myself. Better late than never!💓

I was 49 years old when I even learned what the macro nutrients were. Understanding nutrition. I’m 53 now and feel the best I’ve ever felt. When someone asks me who my doctor is, I simply say, “Dr. Berg”.

As a doctor, we learn about genetic and environmental causes of diseases. Apart from smoking and alcohol, we tend to ignore the 9 months in the womb.