How To CLEAN Your LIVER in 3 Days!
502,992
Published 2024-06-21
Video on TUDCA:
▶️ • The Benefits of TUDCA
0:00 Introduction: How to cleanse the liver
0:10 Liver cleanses and detoxes
0:35 Liver detoxification
1:52 How to trigger autophagy
2:40 The best “liver cleanse”
3:14 Dry fasting benefits
5:00 Liver cleansing foods
6:30 Prevent negative liver detox reaction
8:05 Learn more about liver detoxification
Today, I’m going to show you how to cleanse your liver in just three days.
I’ve tested many different liver cleanses, and most have left me sick in bed. But what I’m going to share today is different.
This natural liver cleanse is also different from the liver detoxes and liver cleanses I’ve mentioned in the past, like apple cider vinegar, lemon, or ginger—it’s even better.
To support and speed up liver detoxification, we need to trigger autophagy.
The best ways to trigger autophagy:
1. Dry fasting
2. Water fasting
3. Calorie restriction
4. Sleep
5. Exercise
6. Keto diet
7. Phytonutrients
Dry fasting is one of the most powerful ways to trigger autophagy and truly cleanse the liver cells.
With dry fasting, you don’t consume any food or water. To cleanse the liver, you may want to consider dry fasting for a full day—starting at sunrise and ending at sunset.
The effects of just one day of dry fasting are equivalent to three days of water fasting.
Additional benefits of dry fasting:
• Enhanced immunity
• Liver and kidney support
• Mental clarity
• Decreased inflammation
When the sun sets, you’ll eat your one meal for the day, which should consist of meat and cruciferous vegetables. These foods are also great for cleaning the liver.
Try dry fasting for three days of the month (they don't need to be consecutive) and see how you feel.
Before you start dry fasting, take bile salts or TUDCA, consume beets, or drink apple cider vinegar with water to help thin your bile. This can help prevent any negative liver detox side effects.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
Listen to my Podcast: bit.ly/drberg-podcast
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try this "liver cleanse" to support your liver and overall health. I'll see you in the next video.
All Comments (21)
-
This man has transformed my life for the better. 8 months ago was an alcoholic, sedentary and overweight. After following his advise to the letter; intermittent fasting, exercising, adequate sleep, proper nutrition and being sober. Now I am lean (with a 6 pack) and happy as a clam. Thanks Doc now I will implement dry fasting. With love from Kenya 🇰🇪
-
I knew it! Thank you, I will do this soon. Maybe tomorrow. When people see me skip a meal, they freak out and say I’m starving myself. It’s ridiculous how uninformed people are.
-
This is the kind of information I wish we had at the doctors office...I don't go to the doctors office anymore, unless it is a true emergency. Thank you, Doctor Berg!!!❤❤
-
This and the spiritual aspect of Ramadan is what makes everyone happy during Ramadan. We all feel good and amazing during that month. We all talk about how beautiful that month is and how everyone seems happier and better in general (the ones who are fasting)
-
Best liver cleanse in history: 1. Keto 2. Lifting weights 3. Lowering body fat 4. Good sleep 5. 3k calories or less 6. Drinking lots of water aka water fasting too 7. Dry fasting too is king!!!!! All these will trigger autophagy triggering cell cleansing!!!!!!!!
-
This is how I reversed my NAFLD/insulin resistance. Autophagy fasting. 3 years of religiously triggering autophagy through fasting with intermittent 17 + hour fast/3 day fast along with exercise. And occasional water fast. Typical month for me would look like this. 2, 3-day fasts during the month, OMAD most days, 36 hour fast once a week, and all other days 17+ hours of fasting. It also reversed other health problems as well. My Fibro scan before keto and fasting I was stage F4… forgive me, but I can’t remember my cap score but what I do know is that now I am F0. And my caps score is normal! And Dr Mindy says your body is a miracle if you give it the ability to do so it will repair itself! Thank you Dr. Berg…. I can never repay you for all the knowledge and teachings you’ve brought forward. It has truly saved my life!
-
I was praying for a lady in hospice and would go meet up with her , she was bedridden. I heard God say I wasn't eating and then forgot and got a bowl and heard it again, so I didn't eat and went to see the lady. As I got out of my car a surge of power hit me and I began to shake and then when I layed hands on her that day . She got out of bed and used her walker to go to her kitchen 10 times that day. God does ask us to fast so he can flow freely through us to touch others . After that day I would fast for bible study and church meetings until I got home , incase God had some plans to make a move . Eric has taught me a lot about cortisol from stress . So thankful for good input.
-
This is undoubtedly part of why The Bible promotes fasting so heavily ❤️
-
My wife got me into watching your videos, now everyday i watch your videos and they are fascinating to learn about our own bodies. As a muslim l, our prophet instructed us to fast three days a month 17-19-21 of everymonth. Thank you DR for great info...
-
Muslims dry fast from sunrise to sunset during the month of Ramadan every year. When I do it I get severe headaches for 3 days as result of withdrawal symptoms from my caffeine addiction. After the 3 days my body adapts and I don’t have any symptoms for the rest of the month.
-
I fasted a long time, and discovered time stands still after 3 weeks. And your energy does peak especially at night. Time slows down and you speed up with energy and an acute awareness to spiritual forces.
-
Israelites been doing this for thousands of years. Glad someone is bringing this out.
-
Hi Dr Berg, I’m around 85lb overweight and I’ve been taking meticulous notes while binge watching a lot of your videos today. I have learned more about nutrition and diet in one day than I’ve ever learned before! I cannot thank you enough for all of this free invaluable advice and I’m actually so excited and motivated to begin my weight loss journey. I’ve shopped online this evening so that I don’t fall foul into buying anything I shouldn’t! Thanks again, much love from UK
-
As an eastern orthodox, before Communion we have to dry fast from midnight until mid day when we get the communion, and everything he said is true. I feel the best on Sundays
-
As an African christian, we do fast periodically, and I've been doing this since I was a kid. and before celebrating Easter weve got another mandatory 40 days fasting before celebrating the crucifixion and resurrection of our LORD JESUS CHRIST. so it's not only muslims, African Christian's are used to dry fasting.
-
I never feel as good as when I fast during Ramadan From sunrise to sunset, completely dry fasting . It’s unbelievably good for your body , mind , and life
-
With your guidance I recovered from chronic joint pain and inflammation Thank you Mr Eric . Lots of Love from India❤
-
I still wish you were a vet. My cats and other cats deserve a doctor like this on youtube.
-
I don’t know how you posted this right when ima about to start a detox but this is what I was looking for! Thanks
-
Dry fasting is exactly what Muslims do during Ramadan from Sunrise til Sunset. Thank you for this great information Dr. Berg.
