Your Zen Within Mindful Hypnosis | Dr. Liz Listens

About Your Zen Within Mindful Hypnosis | Dr. Liz Listens

Mindful Hypnosis | Yoga Nidra | Hypnosis for Sleep | Guided Meditation | Sleep Meditation | EMDR | ASMR

Hi, I'm Dr. Liz Slonena. I create mindful hypnosis sleep meditations & EMDR exercises to refresh your body and mind.

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Important Disclaimer
All videos are for educational or entertainment purposes only and are not intended to provide/replace/substitute professional treatment or diagnosis. Please do not watch or listen to my videos while driving, operating machinery, or other environments where it is not safe to become completely relaxed or drift asleep.