10 Habits That Make You Mentally Weak - Buddhism

00:02 Having a negative mindset can make your mind weaker. 02:27 Complaining about things outside your control weakens your mind and puts focus on what's wrong. 04:55 Expressing oneself authentically is essential for mental well-being 07:24 Blaming others for our problems weakens our minds and takes away our power. 09:45 Fantasizing instead of visualizing weakens our minds by disconnecting us from reality and can lead to disappointment. 12:10 Neglecting personal relationships weakens our minds and hinders our joy and support in life. 14:34 Letting emotions rule weakens our minds 16:55 Cultivating emotional intelligence in Buddhism helps us respond wisely to emotions instead of reacting impulsively. 19:04 Dwelling on the past weakens our minds and prevents us from fully enjoying the present or looking forward to the future. 21:09 Letting go of the past creates space for new experiences and opportunities. 23:20 Cultivating equanimity, authenticity, and self-love liberates us from the mental weakness tied to worrying about what others say and do. 25:30 Buddhism teaches how to overcome habits that make us mentally weak.

To anyone who's watching this video and reading the comments, my wish for you is that any troubles or anxieties that have been weighing you down will begin to lift. May your mind be cleared of negative thoughts, incessant overthinking, and any doubts that have been holding you back. May clarity replace your confusion, and may your life be filled with peace and calmness. Take the wisdom from this video and empower yourself to achieve all that you seek. 🙏✨

"If you are reading this, I want to tell you that everything will be fine. You are incredible, you are unique, you can face anything in your life, you have the strength within yourself to overcome any obstacle, loss, or situation. You are not alone, you are loved, you have the right to feel bad and good, you have the right to feel. Be blessed by these positive vibes and live your life to the fullest. I am sending my love to the universe so that I can reach you."

Your habits will determine your future. So if you don't like your past results, change your habits and your results will eventually change. Conversely, if you keep up with the same habits, you will be exactly where you are. Plenty of good tips in this video.

10 Habits that makes you mentally weak 1. Having a negative mindset 2.Complaining about things outside your control 3.Not expressing yourself 4.Blaming others 5.Fantasizing 6.Not making Time 7. Letting your emotions us 8.Trying to control everything 9.Dwelling on the past 10. Worrying about what say and do

I hope everyone who watches this video will have their thoughts opened and lead to peace

Sometimes 8 belive the YouTube is like the universe itself ...it somehow brings your way things ( the vid) that you needs most at the moment 😭❤️

"Be strong in mind... pure in heart... and vigilant in helpfulness..." Jesus

1. Focus on 99 positive things rather on 1 negative 2. Shift ur focus from uncontrollable things or passive things to active nd contollable 3. Form a problem solving mindset,dont complain ,let go unnecessary burdens 4.communicate wgatever insude you 5, blaming others for ur problems is like giving the steering wheel of ur life to someone else ,believe in karma 6.forgiveness is about releasing ourselves from carrying the burden of resentment 7. Fantasising vs visualization, fantasising is about yhe end goal means u will get a pot of gokd in the end,involves clinging to a fixed idsa if the future Visualization involves creating mental image of achievable goals ,adapts to the ever shifting landscape of life 8,don't get swept away with ur emotions dont let it rule rather observd that actively then respond wisely rather reacting impulsively .😊

I hope I can let go of all the mean things bullies have said to me. 💕🙏

I need to watch this everyday

If i listen to this enough….. maybe it will sink in and be my mindset.

💪 Buddhist teachings have given me tools to navigate life's challenges with grace and resilience. A true blessing.

I have been harsh to myself whenever I failed,was rejected be it academic ,social ,romantic and always pleased people. Knowing that life is a beautiful river beckoned with wonderful adventures letting go of resentment makes me a bird

A strong soul is built with information about living in the present. Buddhism often reminds us of the importance of being present and enjoying each moment. Thank you so much for your sharing.

Having Buddhism is Great Power 👍

Pearls of Wisdom

If I would have been raised with this knowledge… God only knows what I could have accomplished! Better late than never!

I find the mysteries of Tibetan Buddhism particularly captivating. The rituals, symbolism, and practices are so rich and profound.

Right now, I need to give myself compassion and understanding. I quit recently and there are times that I question whether I did the right thing but. I have to believe I did because the owners/employees were hostile and negative.