Easy ways to be happier ☀️| Habits to change your life

Kayla Bowler
Kayla Bowler
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Published 2024-06-28
If I'm being honest happiness is not an emotion that always comes naturally to me without effort. So, when I started viewing it as a skill that we can all get better at it helped A LOT. In this video I share what I've learned about defining happiness and how I am making each and every day a happier one☀️✨

📕TABLE OF CONTENTS📕
0:00 Intro
0:59 Defining Happiness
2:30 THE BIG 3
2:44 Insides matching outsides
5:06 Enjoying life
6:04 Control - Oldest syndrome
7:36 Writing your own happy ending
11:03 How to implement this ~practically~
13:13 Give yourself some LOVE
15:50 That's all folks, Thanks for watching💗

The Happiness lab: Ways to feel great everyday: open.spotify.com/episode/66F3FJC5bEI336iFRmbSfw?si…

Happy mind Happy life audiobook: open.spotify.com/show/25ESwJcl9eVAAOr1XmQti9?si=v6…
All Comments (3)
  • @Emts_00
    Really great tips here, thanks Kayla! I am starting to journal to get my glow back as I am feeling really burned out from work and I want to work on self-development and become happier, really great journalling questions in this vid!! ☺