How we can all improve our mental health | Monica Vermani | TEDxUofT
263,075
Published 2023-08-01
Clinical Psychologist Dr. Monica Vermani does a deep dive into the power of the negative thoughts and self-limiting beliefs in our lives... where they come from, what makes them so forceful, and offers a game-changing roadmap out of negative thinking, with practical steps to challenging, reframing and replacing the thoughts that prevent us from living our highest and best life. Dr. Monica Vermani is a clinical psychologist specializing in treating trauma, stress, mood, and anxiety disorders, and a well-known public speaker, teacher, author, expert commentator, and mental health advocate. In over 25 years of clinical practice, Dr. Vermani has successfully treated thousands of patients through Supportive Psychotherapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Breath~Body~Mind (BBM) practices, Mindfulness Meditation, Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT).
Dr. Vermani is a frequent expert commentator/contributor to major TV, radio, and podcast, online and print media outlets, including Forbes Magazine, CNN Health, NBC, CTV, NewsTalk 1010, USA Wire, Psychology Today, Business Insider, InStyle Magazine, Men’s Health, Medical News Today, Parade, HUFFPOST, Martha Stewart, Health Digest, Fast Company, Oprah Daily, Yahoo!Life, and many others. Her latest book, A Deeper Wellness, conquering stress, mood anxiety, and traumas, is available in print, eBook, and audiobook worldwide on Amazon, and at drmonicavermani.com. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
All Comments (21)
-
This talk made me realize the importance of manifesting positive thoughts.
-
This talk is a reminder that everyone struggles, and it's okay.
-
Dr. Vermani, your words are a comfort during tough times.
-
Your approach to mental health is so compassionate, Dr. Monica.
-
I appreciate your insight, Dr. Monica.
-
I can relate so much to this talk. Thank you, Dr. Monica.
-
I'm so grateful for the advice given in this video.
-
Therapy is indeed life-changing. Can't agree more!
-
Your video are so comforting, Dr. Vermani.
-
Dr. Monica, your video give me strength and hope.
-
Dr. Monica, your words are reassuring.
-
Your videos always give me a sense of relief, Dr. Monica.
-
This video just made my day better, thank you Dr. Vermani.
-
Thanks for sharing your knowledge, Dr. Monica!
-
Mental health is so important, thanks for highlighting it!
-
Dr. Monica, your talks always provide comfort and understanding.
-
Love how you explained the importance of manifesting positive outcomes.
-
Mental health conversations are so crucial. Thank you for this.
-
Dr. Monica, your videos always inspire me.
-
Thank you, Dr. Monica. I'll work on reinforcing positive thoughts.