"Sleep Paralysis" (360° Horror Film)

Song featured: "Sleep Paralysis" by bunbine

Btw if you do have sleep paralysis I had tips just from my experience: don’t open your eyes, don’t panic, try to move only your fingers and toes and remind your self it’s not real because your in a state where your body thinks it’s in a dream but your fully conscious of your surroundings

I suffer from sleep paralysis and experience it once or twice a week, this is incredibly accurate aside from the fact that it’s always red lighting(at least for me) and the figures aren’t even always human, but just semi human shaped and their like misty shadows, sound and touch is also a big part of it, I’ve felt actual pain during one of these, and the sounds are gut wrenching

oh yeah, the perfect video to watch before going to sleep

Watching this after finding out about sleep paralysis, I realise that I am infrequently affected by this. Although before when this happened, I was convinced my house was haunted and it was nothing to do with my head. That makes me think, how many other people who say that they have seen ghosts have actually experienced sleep paralysis instead.

everyone: experiences the horror demon thing me: proceeds to spend the whole video staring at the back of the bed

I once had a sleep paralsis demon that appeared as a hot guy. That was the only sleep paralysis I ever liked.

I've only experienced sleep paralysis once... There was something written on the wall i was staring at, but I couldn't read it. My bedroom door was open (I always have it shut). A figure appeared in the door and just stood there, staring at me - looked like a lady in a white dress. She went away when I (internally) shouted for her to go, but came back shortly. Woke up, door was shut.

My biggest fear being sleep paralysis and also watching this 💀

When I have this I always feel this ticklish pressure on my back and the more I fight it, the stronger it becomes. Usually if I hear a noise or something, I’ll wake up. That’s why I keep music on when I feel like I’m going to have one of these dreams.

Sleep paralysis is the beginning stages of lucid dreaming your astral projecting don’t be scared and move through it. I’ve had this since I was a kid and this isn’t really a good representation honestly but good effort everyone is different

i have also felt, it’s just lack of sleep, you brain recreates your worst fears like in a dream but you can see your room. just dreams nothing to worry about

That knocking was so fucking real😭

holy shit i actually feel sad for those who go through this keep on pushing <33

i remember, this happened to me once, when i was like 5, i went to my parents room cause i had a nightmare, and as i was trying to sleep, i saw weird shadows that had the shapes of those children monster things, and i was convinced my house was haunted.

I had quite a lot of sleep paralysis moments. A couple of them were neutral, i was simply laying on my bed with my eyes closed, but awake, and when i tried to move - i couldnt, and nothing or nobody was stalking or staring at me. Two times i had the exact same plot. It was the feeling that someone was slowly coming towards me, someone tall and... black or even invisible? I was already laying fully under my blanket on my stomach so i couldnt see it nor could i move. It then stopped right before my bed and started lowering its head above me and stopped a couple centimeters away from my head... i just felt that happening. But the most horrifying thing was the sound that i was hearing in my ears and the closer it was getting the louder the sound was becoming, and it became SO loud my eardrums started trembling and hurting and i thought they were going to explode... bruh, my heart was beating like a drum and i was sweating like hell, but then i woke up. The sound was a bit different from the sound in this video, it was actually EXACTLY like the sound of Slender Man or similar to that when a monster chases you in Amnesia: The Dark Descent (i guess the devs took inspiration from that and it wasnt my imagination after experiencing those games because i read a couple of comments on YT saying they were hearing those exact sounds while having sleep paralysis). I remember one being not as scary, but it felt like the TV was on and someone was walking back and forth in my room. I wasnt feeling scared, but then i felt it approaching my bed - it then felt like it stared at me for a second, but i thought it was my roommate doing something in my room and i thought i was just half awake, but then i tried to move but couldnt, then i woke up - no one was around and the TV was off. Then a ~year later (today) i had another one. So I opened my eyes - I was laying on my right shoulder facing the wall and suddenly i felt as if someone started slowly moving my blanket. I didnt understand what was going on, i tried to move my head to look who it was but i couldnt, then it felt like it put its hand on my left shoulder with pressure and the blanket started to shrink as if i was being suffocated by a snake, i tried to move but couldnt, it was happening for about three seconds. Then my eyes began to close and for milliseconds i quickly thought to myself loudly - " AM I DYING? AM I HAVING SLEEP PARALYSIS?". I was trying to prevent my eyes from closing and after i, for some reason, accepted my fate my eyes closed fully and then i woke up... And when i did, i think it did feel as if my shoulder had been indeed touched and my body was being strangled, creepiest shit ever. 90% of all those experiences were during times when i had extreme stress and sleep issues as of minimum. I didnt know that those were sleep paralysis experiences until the latest one happened. I went googling and after i read about this phenomenon I instantly remembered all my strange experiences during nights and everything started making sense to me. Except i still dont understand why almost all of them are so horrifying. Well, reading other people's experiences i can gladly say that mine were not as horrifying...

I’ve never experienced sleep paralysis but I’m so happy that I’m not paralyzed on a bed with shadows on the bed with me

So my friend has psychosis and he send me this and said "yeah that's pretty normal for me" and i was like what??

2:52 I swear that my heart just skipped a beat at the instant I recognized a smile in here

I actually had sleeping Paralysis before and let me tell you, it is Downright Terrifying, I opened eyes to wake myself up when I saw a creature so scary that couldn't even describe what it was because it was literally jet black, not only that but I heard strange but Terrifying noises that will never forget, screaming, howling and roaring at a extremely low pitch tone. When I woke up my heart start beeping so rapidly that It almost felt like I was going to pass out but it somehow slow down pretty quickly the moment I was fully awake.