How to Set Up Gymnastic Rings (EASY | STEP BY STEP)
126,904
Published 2021-02-19
You'll come across two different types of cam buckles, I show how to set up your rings with both of them.
Time Stamps:
0:00 - Intro
0:18 - Overview/Cam Buckle Types
0:56 - 1:54 - Steps 1 - 6 (Cam Buckle Type 1)
2:30 - Raising & Lowering
2:44 - Common Mistake
3:07 - Cam Buckle Type 2
Thanks for watching I hope this video was able to help you out. As stated in the video I'll leave a link here for the pair of rings that I currently use. It is an affiliate link so of course it would be very much appreciated if you use it, but I suggest to look around first to find any other pair of rings that you think will best suit you. The reasons I enjoy mine is because it's durable (3+ years), 15ft straps to work with for higher anchor points, and the wooden rings make it easier for me to maintain my grip. Enjoy the Process. Much love.
Instagram: bodyweight_process
Music by: ThatKidGoran
My recommended calisthenics equipment: (affiliate links)
1.Gymnastic Rings (Wooden / Type 1)
www.amazon.com/gp/product/B01LZYG9VB/ref=as_li_qf_…
2. Resistance Bands
(closed bands) www.amazon.com/gp/product/B0058V0LAK/ref=as_li_qf_…
(open bands w/ handles) www.amazon.com/gp/product/B07DWSPQQY/ref=as_li_qf_…
(therabands) www.amazon.com/gp/product/B000LX4KRA/ref=as_li_qf_…
3. Parallettes
www.amazon.com/gp/product/B0752TGZHH/ref=as_li_qf_…
4. Iron gym
www.amazon.com/gp/product/B002YQUP7Q/ref=as_li_qf_…
5. Chalk
www.amazon.com/gp/product/B00G8UKA0Q/ref=as_li_qf_…
All Comments (21)
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Thank you sooo much, very easy to understand I tried like 5 other videos but yours was clear and made perfect sense.
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Aloha! Everyone is right....YOU ROCK! Just got my rings at 71 yrs young...clear, concise and just awesome that you shared! Need more & more of THAT spirit! Thanks a million ✌Linda
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Dude this is THE best tutorial an this whole planet for this freaking thing. You sure rock.
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Didn't think this would help me much but the fact that the strap could go out of the buckle that easily if set up from the wrong direction was helpful to see instead of experience. What I struggle with is making sure the rings are even. Wish I had gotten a numbered strap.
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Just bought my rings and did not know how to set them up, really good explanation, thank you!!
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People like you that takes the time to show these simple things are the ones that keep my faith in humanity
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Your instructions are clear and efficient !!! You saved me a lot of headaches with the setup of my gymnastic rings. Thanks from Belgium !
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I’m not joking when I say this. Every ring set up tutorial on YouTube should be deleted except for this one.
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Just bought my gym rings and was confused on how to set it up. This guide helped me out a lot, thank you!
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This is the best and most simple explanation. Ty
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just got my rings. this helps alot
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No nonsense.. straight forward, easy to understand guide. Thank you..
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Best guide on YouTube. Thanks bro!
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Bro thank you This helped a LOT
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Finally! I've found a video that explains setting up the gym rings in detail. Thank you for sharing!!
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Excellent videos. I was unsure about buying BBR and you convinced me. Keep the videos coming man ☺️
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This is hands down the best video for hanging these up thanks a ton
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Thanks so much, I got my rings today and couldnt for the life of me figure out how to set them up with the instructions. I watched your video and set them up first try! Time to make some gaiz now 💪💪💪
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Just bought my first set of rings with a type 1 cam buckle and this tutorial was AWESOME. Thank you
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Great tutorial on how to set up gymnastic rings, clear and easy to follow!💪🏽
