Anterior Tibialis Stretch Kneeling - Ask Doctor Jo
142,003
Published 2016-10-27
To perform an anterior tibialis stretch in kneeling:
1. Start off sitting on your feet in a kneeling position with your toenails on the ground and your feet slightly inward.
2. Place your hands on the ground and push upwards with your weight on the top of your feet. Hold the stretch.
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Anterior Tibialis Stretch Kneeling:
• Anterior Tibialis Stretch Kneeling - ...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
All Comments (12)
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:_drjoJoexcited:Don't forget to hit the 🔴 SUBSCRIBE 🔴 button above! Find all of my videos at youtube.com/askdoctorjo:_drjoJoexcite
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one again you have done it! I sent this video to my patient and pain is gone. thank you Dr Jo
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Instant relief after doing this for 1 min Tysm
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Thanks a lot
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There are any test can I measuring the level of pain in Interior Tibialis
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Hello, I don't know if u see this or not but what's the name of this stretching?
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Could this help the tightening of the muscle during excerise which involves Dorsiflextion ? I've been diagnosed with CECS and am trying everything else, calves and tibialis anterior are very developed from trail running, trying to see if this helps along with stretching out calves to see if it helps, also dropped running back in august completely to ease symptoms if it was a soft tissue injury. thanks for the video, solid explanation as always.
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I am suffering with this problem pain nd swelling tibialis anterior in both calves.Can l do this exercise during these problems like as pain nd swelling. Please guide me
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Disclaimer Alert
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How long should we hold the stretch? I subscribed
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Hello doc, plz read this when u have time I can't do this stretching with one of my legs ever since i got my foot injured. Please tell me name of the injury if u know, my problems on lower leg are 1- pain on top of angle, toe and Tibialis anterior (muscle) 2- weakness in lifting while walking, causing dragging of foot
