11 Fake Foods To Avoid (That You Eat Everyday) | Why They're The WORST!
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Published 2024-02-21
Find out why these are the most faked foods in the world, why they're bad for you and better options.
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Avoiding certain foods like packaged juice, Oreos, flavored ice cream, imitation cheese, Cool Whip, margarine, grated Parmesan, flavored maple syrup, imitation vanilla, imitation crab, and nut milk can be beneficial for several reasons:
Nutritional Value: Many of these fake foods lack essential nutrients and are often high in unhealthy fats, sugars, and artificial additives, which can be detrimental to your health.
Empty Calories: Packaged juices, flavored ice cream, and flavored maple syrup often contain a high amount of added sugars, providing empty calories without any significant nutritional benefit.
Artificial Ingredients: Fake foods like imitation cheese, Cool Whip, and margarine often contain artificial flavors, colors, and preservatives, which may have adverse effects on health in the long term.
Processed Ingredients: These foods are heavily processed and may contain unhealthy trans fats, high fructose corn syrup, and other processed ingredients linked to various health issues like obesity, heart disease, and diabetes.
Imitation Flavors: Imitation vanilla and imitation crab are made with artificial flavorings that lack the depth and complexity of natural flavors, providing a less satisfying culinary experience.
Quality Concerns: Nut milks, while popular as dairy alternatives, often lack the same nutritional value as real milk and may contain added sugars, thickeners, and other additives to improve taste and texture.
Environmental Impact: Many fake foods, particularly those made with highly processed ingredients, contribute to environmental issues through unsustainable farming practices, excessive packaging, and energy-intensive manufacturing processes.
Supporting Real Food: By avoiding fake foods and opting for whole, unprocessed alternatives, you support local farmers and sustainable agriculture practices, promoting a healthier food system for both people and the planet.
Healthier Alternatives: Instead of fake foods like margarine and imitation cheese, you can choose healthier alternatives like olive oil and real cheese made from quality ingredients for better taste and nutritional value.
Transparency: Real foods are often more transparent in terms of their ingredients and production methods, allowing you to make more informed choices about what you're putting into your body.
Overall Well-being: By prioritizing real, whole foods over fake, processed alternatives, you can improve your overall health, energy levels, and well-being in the long run.
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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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All Comments (21)
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Food industry is more interested in shelf life instead of human life! Well Done!!
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1. Juice 2. Oreo 3. fake ice cream 4. Fake cheese 5. cool whip 6. Margarine 7. Parmesan cheese 8. fake syrup 9. Fake vanilla extract 10.. Fake Sushi 11.Fake Almond nut milk
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My mom would tell me to read the labels. If it has more than 3 ingredients in it, has sugar listed or any of its twins like sucralose, glucose… and if it has ingredients we can’t spell or pronounce then put it back !
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My husband worked for International Paper many, many years. Trucks would come and take away the liquid scum slush, he asked the driver where do you take that? The driver said, "to a margarine factory, they put it in margarine that is sold in the grocers." Needless to say we quit margarine and thus began our 'natural/real' food schooling. This was 30 yrs. ago. In Joy
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I've always been told to shop the outer perimeter of the store and to avoid everything in the middle because the majority of the stuff sold in the middle is highly processed and packed with preservatives. I tend to avoid the middle of the stores I shop at.
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Fascinating thesis! As an aside: I was a paralegal before I retired. Lawyers are VERY fussy about language. In law ultra-processed "foods" are NOT called food. They don't qualify under the legal definition. Lawyers call the fake foods on supermarket shelves are called "manufactured consumables."
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My son was diagnosed type 1 diabetic at age 2. I had to read all labels and learned everything is horrible.
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I have hated Oreo cookies for over 65 years. I grew up on a farm with fresh milk and cream. I still prefer homemade butter, etc. Thank you for sharing this information.
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I started out life on poison in 1966, lived on Hi C , ding dongs, twinkies, instant potatoes, bubble yum. Lost all my baby teeth and adult teeth ruined by 8. Arthritis began to kill me at 50, stopped the poison in 2022, but I waited too long. 55 years of sugar ruined my body and the pain is like living hell.
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I'm so grateful that I no longer buy any of this items in my home. Thank you so much!
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1st here. Glad to see someone taking time to teach ABOUT our food's. These things are killing Us. God Bless U 🙏 for what you Teach. 👍 ❤✌
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My diet has improved a lot through your ministry. I bought your book Treasures of Healthy Living. I need buy the cookbook too. I hate fake foods. God bless you sister 💛
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We did not realize all this, THANK YOU for the eye opener we are going to try and switch our eating !!
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Yup, Oreos were ruined in the 1990s when real lard and dairy products were replaced with GMO oils sprayed with weed killer. Yum
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I once read this comment. Did you ever notice that they put artificial lemon flavoring in our food, but real lemon in our dish detergent? Seems to me that somewhere along the line someone got really confused or they just didn't care. Personally I think that it's the second one. That they just don't care. But this is only my opinion and we are each intitled to our own opinion.
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God bless you little lady!! May The Heavenly Father continue to bless you to bless others with very valuable information!! Amen!
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Thank so much. I pay full attention to these poisons in our foods.
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Just happened on this video. Love your ministry. I changed many things years ago....no margarine in my house, and I get 100% juice. But didn't think about parmesan cheese. Now I'll switch that, too. I already get real cheeses...etc. taste better and better with digestion.
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Wow! 😲 Thank you for sharing this info! I really needed a beginner course like this! I recently had to start looking at my diet as I realized my health had taken a turn and I began to feel tired & completely unmotivated! I had even stopped doing anything too physical because I was getting depressed! 😔 So I initiated some new changes, like eating whole foods & incorporating my own herbs & spices, eliminating salt & adding gut friendly probiotics, pickled beets & sauerkraut, while consuming less heavy, starchy, over sized meal portions.., eating to live not live to eat! It's still early, but my body has begun to take on a "new attitude" & I believe that as God gives me the strength.., I'll learn to live a healthier, more active & proactive lifestyle. God bless you.
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My husband can't believe he used to eat "I can't believe it's not butter". I only buy real butter. One day he made me buy I can't believe it's not butter for him, and he couldn't eat it! lol! I keep trying to educate him on food. Why are men so stubborn sometimes? Thanks for the video's. We love you.
