Just How Fast Is World Record 5k Pace?

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Published 2023-08-24
How fast is the world record 5k pace? The team are on the track to find out…

↓↓ How long do you reckon you could hold 5k pace for? What distance should the team try next? Let us know in the comments… ↓↓

What’s in this video?
00:00:00 Intro
00:01:23 400m
00:10:30 200m
00:15:40 100m

MUSIC licensed by Artlist and Epidemic Sound:

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All Comments (21)
  • @runningchannel
    How long do you reckon you could hold 5k pace for? What distance should the team try next?
  • “Run like Mo until the hundred metres and then ACTUALLY do a sprint finish.” Sarah is savage.
  • @BradleySingerRuns
    this is what i love about TRC. everyone is at different paces yet you all try and do the chalanges and spur each other on which is why i watch all your videos :)
  • @Zinerun
    I love how this channel celebrates runners of all levels. Thank you.
  • @Mike-gi4ft
    Any challenge that involves Anna Is worth watching and still, the best chemistry is between Anna "and" Rick hope to see more videos with those two.
  • @sarag4743
    I love seeing the team together! The camaraderie (and joking) is heartwarming.
  • @jacksonm.6549
    My 1km PB is 2:50. I set that back in my 20s (I'm almost 40 now). Strange to think that at my peak, I would not even be able to keep up with the women's 5k World Record pace for a kilometre!
  • @PistachioGold
    I always like these videos were the team puts the effort together. Also Mo's excuses 😂😂 Also, the thumbnail is so vibrant 🎉 my fave moment was Rick and Sarah lil squat moment ❤❤❤
  • @bardongalang32
    I appreciate you guys doing this kinda thing about running. I'm into an early stage of my life running/jogging at 41 years old. I still have a lot to learn doing it on my own without any coaching or assistance. Just your channel here on YouTube and a little bit of research. Keep up the good work 🤘
  • @1130Runs
    Would be interesting to see you try 100k or 100 mile world record pace, or 24 hour world record pace and see if you can hold that for a kilometre (or maybe a few).
  • @pbanf248
    Thank you for this, the perspective you've put on this, shows the immense performance of the elites! And how far away normal people are from that!
  • @petewilcock
    The light balance on this video was weird, FYI.
  • @Leeroy49
    So cool to see you having so much fun. One can see Anna's experience. Great running.
  • @separator94
    Great episode! Really fun and motivating. I really don't think I could hold that 5k pace for very long. Probably somewhere between 100-200 meters. That's a crazy fast pace. As far as speed callenges go, I was going to say world record 10k pace but just saw that you guys already did that one. Different world record ultra marathon paces would be interesting. Like double marathon pace, if you haven't already done that.
  • @em_ignite
    LOVE The Group Videos!!! You guys are a brilliant bunch of people! 🎉❤🎉
  • @mikestevenson1334
    Loved this video. Group challenges like these are definitely my favourites!