How Do We Break Out of Chronic Stress with Dr. Elissa Epel

Chase Jarvis
Chase Jarvis
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Published 2022-12-28
In this episode, Dr. Elissa Epel discusses the impact of stress on creativity and how to better manage it. She's a professor at the University of California, San Francisco (UCSF) and the director of UCSF's Aging, Metabolism, and Emotion Center.

Our environment plays a significant role in shaping our thoughts and experiences, and the dramatic changes in our environment can have a strong impact on our stress levels.

Dr. Epel explores the mind-body connection and the relaxation benefits of nature, and shares tips for breaking free from the daily grind and rediscovering timeless experiences. She also delves into the link between stress and creativity, and offers strategies for overcoming feelings of inadequacy and doubt.

Highlights from our conversation:
● Understanding stress, how it works, and its effects on our lives
● Differentiating between good and bad types of stress
● How to cope and live with stress
● Leveraging the connection between the body and the mind to build resilience
● Dr. Epel's unique 'prescription' to combating stress over seven days

Enjoy!
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Chase Jarvis is well known as a visionary photographer, fine artist and entrepreneur. Chase is cited as one of the most influential photographers of the past decade. As an entrepreneur, Chase created Best Camera - the world's first mobile photo app to share images direct to social networks - sparking the global photo sharing craze. He is currently the founder & CEO of CreativeLive, the world's largest live-streaming online education company, having delivered more than a billion minutes of free live education worldwide.
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