Bulked Up: Jeff Seid Back Workout
2,861,375
Published 2016-07-31
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Back Workout
Warm Up
Neutral Grip Pull-Ups 3 sets to failure
Workout
Front Pull-Downs 4 sets of 15, 12, 10, 8
Bent Over Rows 4 sets of 15, 12, 10, 8 drop set each set (Reverse grip can be used)
Cable Rows 4 sets of 15, 12, 10, 8
Straight Arm Front Pull-Downs 4 sets of 12-15 drop set each set
FST7 Machine Rows 7 sets of 8-12 reps 30 second rest between sets
Traps
Machine Shrugs 4 sets of 15, 12, 10, 8
Barbell Shrugs 4 sets of 15, 12, 10, 8
Lower Back
Hyperextensions 4 sets of 12-15 drop set each set
Track List
Brennan Heart & Jonathan Mendelsohn - Be Here Now
Brennan Heart - 3 2 1 (GO!)
Toneshifterz - Don't Stop Rockin'
Jonathan Mendelsohn - Imaginary (Live Edit)
Brennan Heart aka Blademasterz - Still Here
TNT - It's My Style
Zatox - God Complex
Brennan Heart & Sub Sonik - Double Dare
All Comments (21)
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It’s 2070 who still watching brahs ?
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Big ass gym with barely anyone in it. Need a gym like yours.
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Hardstyle + Jeff Seid ..... OH MY FUAAAAAARK !
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He's actually came such a long way & its soo good to see the progression!!!
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Hey everyone look this guy doing clean reps in bench press 7:25 !
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biggest inspiration after zyzz! Jeff is huge! gotta continue the legacy guys! 😎😎
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My favorite natty vegan crossfitter
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I was in 6th grade when this came out. Now dropped out of college and trained for 3 years. Became huge and strong and it all started here. Thanks Jeff for the motivation! Keep on rocking🤝🙏🏻
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Jeff is an icon! An incredible man and athlete. It is such an honour to be allowed to train with him and film him during his workout. Respect&Love for J.S.!!!!
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Jeff can you do a cutting series when you begin the cut for the Olympia? :)
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awe man so nostalgic im 6 years deep training
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Why the gym is empty? Is it leg day.
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9:31 "lets go brah"
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why do i keep coming back to watch this...
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You about to kill this years olympia bro. So much progress since the last one you competed in. Keep killing it Jeff!
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Track List Brennan Heart & Jonathan Mendelsohn - Be Here Now Brennan Heart - 3 2 1 (GO!) Toneshifterz - Don't Stop Rockin' Jonathan Mendelsohn - Imaginary (Live Edit) Brennan Heart aka Blademasterz - Still Here TNT - It's My Style Zatox - God Complex Brennan Heart & Sub Sonik - Double Dare
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Thank you for being here Jeff. <3
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Epic music for an epic workout Well done Jeff 👍🏼
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1st time watching a Seid video and the fact that this was nearly 19 mins of workout action with no BS just made me a subscriber. So many young bodybuilders get notorious and start posting stupid shit or half ass workouts.
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The motivation of the muscular workout went up.thank you jeff
