Protect your Heart, Eat Chocolate every Day
31,298
Published 2024-06-17
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References
[1] doi:10.1093/ajcn/nqac055
[2] doi:10.3389/fnut.2017.00036
[3] doi:10.1016/j.vph.2015.05.011
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#heartdiseaseprevention #heartdiseaseawereness #heartdiseasetreatment
All Comments (21)
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No amendments, currently.
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You want me to eat chocolate? Well, okay. If I have to.
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For those who drink coffe, just mix a table spoon of raw cacao powder into your coffe.
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Apparently Lindt and Lily’s has roughly 4x lead and cadmium comparing to Ghirardelli (86% cacao) You’re welcome!
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Hershey's isn't chocolate It's sweetened brown lard
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I really like 70% cocoa or a piece of 80% chocolate with sweetened coffee, but the prices are rising Fun fact: The market price per ton of raw cocoa has quadrupled since 2023
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The "undutched" chocolate you reference is non-alkalized chocolate. Alkalized chocolate is less bitter and is used in milk chocolate. If you are looking to buy the beneficial chococlate, vendors such as Amazon do not use the term "undutched" so you should look for "non-alkalized" cocoa powder. Studies I've seen regarding the risk of heavy metal--namely lead--in cocoa have shown that this is not naturally occurring; rather, cocoa beans dried next to roads accumulate lead from vehicle exhaust.
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Well, the study used Cocoa extract, not dark chocolate. Their might be some nuances that might not allow to make a correlation between the two. One of them is that extracts have a much higher in flavonoid than just dark chocolate. Also, I would think that telling the dosage they used would be in important piece of information.
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I started eating chocolate on a regular basis when I learned that the world's oldest person, Jeanne Calment, ate a kilo of chocolate per week sometimes. I lost all restraint then. If she can, I can. Sometimes I feel like a reckless fool but not today, not after this video. Thanks :)
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According to Consumer Reports, Navitas Organics and Ghirardelli are the two brands of cocoa powder lowest in heavy metals. They were tested for lead and cadmium. Africa seems to be a better source for cacao than South America.
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Great video. Thanks!
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Love it, thanks for the info.
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On it! Thanks for going through the mechanisms, my favourite part of your videos. I learn something new every time! (I drink hot chocolate instead of coffee everyday! Well, raw cacao, but still, it feels like such a treat!)
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I focus a lot on feeding the mechanics of my cells but there is definitely something in the chocolate my body NEEDS and Ive been trying to narrow it down, so this is extremely helpful. Thank you🙌
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Yeeesss! 💝 I love backing cacao powder. So 100%, in organic and fair trade quality. I mix it with fruits and sometimes if the fruits are not sweet enough, with bit of sugar. So I control what is "inside". Now I am happy, that this isn't only tastfull but also healthy 😍
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One of the greatest channels on YouTube.
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As usual, great stuff. There is quite debate on Olive oil VS whole olives for polyphenols content and polyphenols typology on the blueprint subreddit - would be super interesting to have your view on this!
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Most interesting! In the UK, you can order Montezumas 100% cacao dark chocolate in either plain, almond or orange, online.
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Great video! I love geeking out on this stuff. The music at the end was a bit loud, though.
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I’ve been eating dark chocolate for many years. The healthiest chocolate out there is Ghiradelli 86% Dark Chocolate. It has low levels of lead and cadmium.
