Meine Mutter hat das jeden Tag gegessen und in einem Monat 30kg abgenommen!Bauchfett schmilzt dahin!

Pollys Küche
Pollys Küche
1,614,143
0
Published 2024-05-23
Hello friends! I would like to share a delicious and very healthy recipe with you! Very easy to prepare! Few ingredients and quickly prepared! A delicious recipe that helps you lose weight without dieting! My mother ate this every day and lost 30 kg in a month! Belly fat melts away! Do you want to lose weight in a month? Try this recipe! Low in calories and many benefits! Reduces appetite and provides a long-lasting feeling of fullness! Eat as much as you want and lose weight! Delicious and healthy food for weight loss! Get rid of belly fat quickly and safely! An easy way to lose weight quickly without dieting! 👌🌹👍

Subscribe to my channel for new video recipes. 💬

Don't forget to turn on subtitles! They are available for all countries. 😋

If you like my recipes, please like my videos and leave a comment! Thank you! 👍

Become a sponsor and support the channel 🌹: youtube.com/channel/UC0msb4yfVKowDpVXDONqdXw/join

Recipe 1! 📌
2 potatoes.
Grate on a coarse grater.
Add water and let it rest for 10 minutes.
Onion.
Olive oil.
Saute for 2-3 minutes.
Garlic.
Saute for 1-2 minutes.
Drain the liquid.
Salt.
Pepper.
Onion and garlic.
Broccoli.
Mix.
2 chicken eggs.
Tablespoon of flour.
Mix.
Olive oil.
Cover and cook for 4 minutes.
Cheese.
Flip using a plate.
Cook for another 3-4 minutes.
2 tablespoons of sour cream.
20 grams of mayonnaise (you don't have to add it).
10 grams of mustard.
Garlic.
Mix.
It is very delicious and filling!
Be sure to try this recipe out!

Recipe 2! 📌
Cabbage.
Salt.
Carrot.
I use a special grater.
Half a white onion.
Half a bell pepper.
2 chicken eggs.
Salt and pepper.
2 large tablespoons of flour.
70 ml of water.
Another large tablespoon of flour.
Mix.
Olive oil.
Cover and cook over low heat!
You will get very tasty and healthy vegetable flatbreads.
Many benefits, low in
All Comments (21)