Low calorie breakfast-carbohydrate counting
Published 2021-06-25
Carbohydrate counting can help plan your meals and manage your weight.
Not all foods contain carbohydrates. Meat, some dairy, fats, non-starchy vegetables and many beverages don't contain carbohydrate. You can generally exclude chicken, pork, beef, fish, seafood, eggs, tufo, cheese, butter, sour cream, avocado, nuts, seeds, olives, mayonnaise, water, black coffee, unsweetened tea, and zero calorie drinks. Vegetables with no or low carbohydrate include green beans, cauliflower, tomatoes and onions.
Always speak to your Doctor or Dietitian if thinking of starting a low carbohydrate diet
to check your kidney function labs as well as blood glucose Diabetes indicator labs, they are always your best guides.
Thank you for watching,
All About Portions
All Comments (5)
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very gd
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I love your tips!đź’—
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Excellent tips! You must be a dietitian or nutritionist? Or magician? Or time-traveler? Or Holy Ghost? Thanks for the TIPs !!
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Hi how many pieces of different kinds nuts do I need to eat a day? I’m too skinny bones musclesWhat measuring cup do I use mussuring nuts thank you
