Let's do the things! ADHD motivational walk-through
Published 2021-03-20
I'm Jaz from Australia!
Are you stuck getting started with a daunting task? Need some motivation or some help breaking it down? Grab some headphones, make a tea or coffee and let's work through this challenging thing together!
I have ADHD and a recent diagnosis of ASD. Plus a whole host of anxiety things that sometimes get in the way. The more I say this, the more it seems to sink in...
Helping others is an important part of my journey.
My therapists and friends have said to take things one step at a time.
So I hope that by sharing this which helps me, that it might be able to help you too.
I am not a doctor, I'm not a therapist, I don't have any qualifications or anything in mental health or anything related to this video. I'm sharing this because I find that these sorts of recordings or videos help my brain so that I can get things done.
This video might not be for everyone and that's okay.
It's just here for those that might benefit.
I edited this video with Pinnacle Studio and used the built in Scorefitter™ (Ambient/Sweetly Remembering/Story Untold) for the background music.
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Check out my website for extra bonus content, Jaz's Journal and more!
www.jazfromaustralia.com/
I'll see you in the next eepisode!
Thanks eeps!
Bye friends!
❤️💛🖤 ❤️💛🖤 ❤️💛🖤 ❤️💛🖤
Acknowledgement of Country
I support and encourage the growth and inclusion of all Australian’s to help ensure Indigenous Aboriginal culture is strengthened and validated.
I am grateful to walk Australia’s scenic landscape and I cherish daily encounters with the wildlife that belong to this Country.
Sovereignty was never ceded.
I am a non-indigenous person and indigenous culture is very close to my heart. Australia is my place of origin, and I am forever thankful to live in this amazing Country.
❤️💛🖤 ❤️💛