EATING LIKE A BALLERINA
9,114
Published 2020-11-06
Here are some practical tips that summarize my approach to eating. A healthy relationship with food and our bodies is sooooo important to well-being! Rather than a strict, micro-management approach, I prefer parameters that are easy to live with. As with my approach to ballet, joy and emotional well-being are key! Be sure to get my free guide for more details at www.everydayballet.com !
Xo,
Tiekka
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All Comments (16)
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These tips are helpful even for non-ballerinas thanks
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Hello! Just starting to do ballet as adult... thank you for the tips! Looking forward for more... new subs here! 🤗
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I wish I had found you earlier! Thank you for these tips! Hugs from Brazil! 🤗❤
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Thank you, these are such kind and useful tips that also reflect deeper wisdom!
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Great tips! Thanks a lot ♥️ I like that they are very doable and not too restrictive, love how you stress the social aspect of food and the joy it should bring!
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These are nice tips
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Avalyn is wondering what your favorite snack bars are, she says she eats lots of fruit as they are her favorite especially Grapes and blueberries.
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Please keep making videos ...I am learning ballet only because of you Thank you so much, Your student 😊😊
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I can agree with all of this and even though eating healthier tends be expensive sometimes but im still trying of course. Personally i believe all things in moderation especially when it comes to cookies
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Thanks Tiekka for sharing tips. Can you do barre exercises to have a ballerina body like yours? Love 🌹🌼❤
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Hi I want to be a balletdanser ( did it as a child for a few years ) but I am 'old'. What is the best way for me to reach a good professional level on a late age? Thank you
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Tiekka pls upload new videos I've been practicing all your videos n I am done so pls upload 😊
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Um,, I am 13 year old girl I just want to ask you a question Whether I have to stop eating chocolates and chocolate biscuits from now . And is it my best age to learn ballet ??
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:)
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When I danced all day I always had a banana in the bag
