8 Ways to Reduce Your Coronary Artery Disease Risk

Cleveland Clinic
Cleveland Clinic
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Published 2021-09-03
For more information about coronary artery disease, please visit cle.clinic/3BAULgv

Coronary artery disease, which affects more than 20 million Americans over the age of 20, develops when arteries in your heart become partially or fully blocked by a fatty material known as plaque.

Cleveland Clinic experts break down common risk factors for coronary artery disease, as well as 8 lifestyle changes you can make today to be healthier and reduce your chances of developing this condition.

Chapters:
0:00 Intro
0:12 What is coronary artery disease?
0:20 What are the risk factors of coronary artery disease?
0:38 8 ways you can reduce your risk of developing coronary artery disease.
0:45 Adopt a heart-healthy diet.
1:13 Stop smoking.
1:25 Exercise.
1:45 Reduce your alcohol intake.
1:59 Manage your stress
2:25 Develop healthy habits
2:49 Take care of other health conditions.
3:08 See your doctor regularly.

Resources:
Coronary Artery Disease: Causes, Symptoms, Diagnosis: cle.clinic/3BAULgv

The information in this video was accurate as of 9.3.21 and is for information purposes only. Consult your local medical authority or your healthcare practitioner for advice.

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