Tofu Tikka Masala, low calorie meal
Published 2021-08-14
Hi
WELCOME BACK TO ALL ABOUT PORTIONS!
TODAY I WILL BE SHOWING YOU A LOW CALORIE VEGETARIAN DISH.
ITS TOFU TIKKA MASALA WITH STEAMED RICE AND A SIDE KACHUMBER SALAD.
TIKKA MASALA DISHES ARE IMMENSELY POPULAR INDIAN DISHES. TIKKA MASALA IS A SPICED CURRY SAUCE MADE OF A TOMATO & CREAM BASE WITH SPICES SUCH AS GINGER, TUMERIC, CUMIN, CORIANDER, GARAM MASALA.
YOU CAN MAKE THE SAUCE FROM SCRATCH OR BUY IT PRE-MADE AT THE GROCERY STORE.
CHICKEN IS ANOTHER GREAT OPTION TO ADD TO THE SAUCE.
IN THIS DISH WE HAVE:
2/3 CUP OF RICE: 160 CALORIES
3 OUNCES OF FIRM TOFU: 130 CALORIES and 14 gram protein
1/4 CUP OF TIKKA MASALA SAUCE: 50 CALORIES
1 CUP OF KACHUMBER SALAD WITH LEMON JUICE: IS LESS THAN 50 CALORIES
FOR A TOTAL OF : 390 CALORIES!!!
THIS HEALTHY DISH IS LOADED WITH ANTIOXIDANTS, AND ANTI-INFLAMMATORY PROPERTIES FOUND IN THE TUMERIC AND CUMIN.
TOFU IS A GREAT PLANT BASED PROTEIN IT HAS ALL 9 ESSENTIAL AMINO ACIDS THAT YOUR BODY NEEDS. TOFU IS KNOWN TO LOWER BAD CHOLESTEROL LEVELS AND CONTAINS PHYTOESTROGEN TO AID IN MENOPAUSAL SYMPTOMS.
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