The Perfect Running Technique? | How To Master Run Posture!
113,583
Published 2023-12-22
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All Comments (21)
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Naruto was right all along.
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This video is speaking my language! 🏃♂💡 Funny thing, I've been pounding the pavement for a good nine years, swearing by the "push harder, get faster" motto. But, truth be told, it only got me so far. Before stumbling upon this video, I'd already been rethinking my whole approach. The realization hit me out of the blue – it's not just about putting in more effort; it's about running smarter. I was fixated on the feeling of pushing hard, never giving much thought to the mechanics. But hey, I'm not alone in this journey! The emphasis on running technique in this video totally resonates with the lightbulb moment I had. And there's more to it than just the way you move – the ATP, aerobic systems, and cardiovascular efficiency were revelations for me too. Thanks so much for sharing this video!
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This is exactly the video i needed. Thanks!!!
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Great video on mastering running posture! Lawrence Van Lingen's insights are spot on. This will definitely help improve my running technique. Thanks, GTN!
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Thank you, very interesting. Merry Christmas 🎁🎄 GTN . So nice to watch your videos.
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Great content, took a ton of notes. Thanks guys!
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One of the coolest things about exploring running since I’ve been learning from Lawrence is that the art is creatively expressed by doing— and I’m just noticing myself naturally craving that self-exploration in running. And almost like it’s a dance— it’s quite exquisite!
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Brilliant video. Thank you so much.
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Thank you for this. This is so helpful.
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Superb content. Thank you so much
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this is the kind of content I really missed from GTN - i admittedly unsubscribed and this was fed to my algorithm! this was so informative and i learned loads - very glad to have found my way back to GTN via this video and hope to stick around for longer this time!
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Thank you guys so much for making this video. I struggled for so long running. I had so much pain in my calves and shins when I ran. But after incorporating these tips. I am pain free. Thank you so much
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Thank you for this explanation this video answers some questions I had.
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Very well explained,love to watch again n again.
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This is absolute gold. Lawrence is the MAN
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Literally the best running form video
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Happy holidays gtn. I dont run but i Love seeing Heather as always 💕 ❤️ .
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Great video. I thought I had it figured our. There is always another level. Love it.
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OMG I tried this today! Angel arms, 1-and cadence, pogo stick legs..it all worked. I never really understood super shoes until this. Wow.
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Great stuff & lots to learn and practice! Thanks GTN, and Merry Christmas!