Childhood Trauma: Don't Let Your Past Dictate Your Future #woundhealing

The FALLON Dynasty
The FALLON Dynasty
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Published 2024-05-08
Don't let your past dictate your future. Join me on this journey of healing and empowerment. In this powerful episode, I discuss childhood trauma and its lasting effects on our mental, physical, and emotional well-being. Join me as I explore the journey of recognizing and healing our trauma wounds, even when the memories are buried deep within.

This video offers insights shared by experts Dr. Gabor Mate and Dr. Nadine Burke Harris as well as media moguls Mel Robbins and Oprah Winfrey. I recommend the following books as practical resources that will provide you with actionable steps to begin the healing process. The links provided are affiliate links that may qualify me to earn a small commission if use the link to purchase a book.

--"Healing Your Wounded Inner Child" by Maria Clarke - https://www.amazon.com/Healing-Your-W...

--"The Brain Fog Fix" by Dr. Mike Dow - https://www.amazon.com/Brain-Fog-Fix-...

--"The Deepest Well" by Dr. Nadine Burke Harris - https://www.amazon.com/Deepest-Well-L...

--"What Happened to You?" by Oprah Winfrey and Dr. Bruce Perry - https://www.amazon.com/What-Happened-...

Discover the ten categories of adversity outlined by Dr. Nadine Burke Harris and learn how childhood trauma can impact our physical health, often in ways we may not realize.

My own personal anecdotes and heartfelt reflections add a layer of authenticity to this discussion, making it relatable to anyone who has experienced childhood trauma or knows someone who has.

Hit the like button if you found value in this video, and don't forget to subscribe to Fallon's Tone for more insightful content on personal growth in health, wealth, and relationships.

#ChildhoodTrauma #Healing #PersonalDevelopment #MentalHealth #PhysicalHealth #Relationships #FallonsTone #growthmindset #selfhelpbooks #selfimprovement #wounded
All Comments (6)
  • @dbooknerd
    This is so good! So important! I truly believe that trauma can be trapped not just in the mind but in the body. Thank you for sharing this. I am doing the work with the help of God.
  • @xmonique6305
    This is a topic that everyone should focus on whether for themselves or how to understand others or make sure THEY are not the ones starting traumas for their children. Many of us may not have childhood trauma but that doesn't mean that things in life cannot happen to you (outside of the list shared) once you're an adult that have you living with trauma. Another book I would like to recommend as it was recommended to me is "The Body Keeps the Score" by Bessel van der Kolk. Other practices I recommend in addition to what you shared are restorative yoga nd honestly trying to stay away from situations that disturb your peace! Thanks for another great video, Fallon!
  • @BookChatWithPat8668
    You are doing such good and important work, Fallon. I’m very sorry that you have experienced all the trauma that you have. I know you’re working hard to deal with everything you’ve experienced. Just know that I see you and that I feel deeply for you and all that you have experienced.
  • @LinkUpWithDani
    Great ep! My therapist gave me a cool homework assignment…. To make a mental health vision board. It was actually fun to create. I made a digital one and added it to my home computer screen.