Good Cholesterol कैसे बढ़ाएं? | 8 Best Foods To Increase HDL Cholesterol
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Published 2024-04-29
इस वीडियो में डॉ. सलीम जैदी आपको 8 खाद्य पदार्थों के बारे में बताएंगे जो प्राकृतिक रूप से अच्छे कोलेस्ट्रॉल (एचडीएल) को बढ़ाते हैं। एचडीएल हमारे शरीर में पाया जाने वाला एक बहुत ही महत्वपूर्ण प्रकार का कोलेस्ट्रॉल है जो खराब कोलेस्ट्रॉल (एलडीएल) को रक्त से दूर ले जाता है, जिससे हृदय में रुकावट होने का खतरा कम हो जाता है। इसलिए, हमारे एचडीएल कोलेस्ट्रॉल को बढ़ाना बेहद जरूरी है।
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The information contained in the Video Content posted on the Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals, and research papers. and does not necessarily represent a professional opinion.
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All Comments (21)
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8 foods which are good for your heart health. ( Good cholesterol ) 1 - olive oil 2 - fatty fish 3 - nuts & seeds 4 - oats ( whole grains) 5 - Avacado 6 - Dark chocolate 7 - garlic 8 - green tea Save your valuable time.
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ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਜੀ ਧੰਨਵਾਦ ਜੀ ਤੁਹਾਡਾ 🙏🙏🙏🙏🙏
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Puri jankari dene k liye dhanyaved Sirsi.
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बहोत शुक्रिया आपका समझाने का अन्दाज़ बहोत ही अच्छा है
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Thank you so much 🙏❤
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Thanx a lot Doc sahab for the valuable health tips!👌🙏💐
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Thank you so much 🙏
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Thanx a lot Doc sahab for the valuable health tips!
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Shukriya Dr sahab
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Very useful video ...nice sir ...and thanx 🙏
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Nice information, Thanks 🙏
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Thanks so much 🙏🙏
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Thank you 🙏 Dr.Salim 🙏👍👍👍👍👍❤️❤️❤️👍👍👍👍
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Thans Doctor
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Thanks for good informetion sir 👍
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अच्छी सेहतमंद जानकारी के लिए आपका बहुत बहुत धन्यवाद ।
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Very useful information!
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Thanks sir ji😊🙏
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Very simple and best views. Useful tips. Excellent
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Thank you so much sir ❤