Blue-Light Blocking Glasses: Trendy Accessory or Must Have?

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Published 2024-07-10

In this episode of the Brain Podcast, Shabnam and Andrea explore the topic of blue light-blocking glasses with special guest Glenn Lubbert, founder of Stamina Lab. They discuss the effectiveness of blue light glasses, the importance of blue light in our daily routines, and how to optimize our exposure to blue light for better sleep and overall health.

Join the conversation as they debunk myths, share personal experiences, and provide practical tips for incorporating blue light glasses into your daily routine. Learn about the different types of blue light glasses, when to wear them, and how they can benefit your sleep and overall well-being.

Discover valuable insights backed by science and behaviour design principles to empower you in creating brain-healthy habits. Don't miss out on this informative and engaging discussion on blue light-blocking glasses and their impact on our circadian rhythm and sleep quality.

Guest: Glenn Lubbert, Founder of staminalab.io/
Hosts: Dr. Shabnam Das Kar and Andrea Spyros
Episode: Blue Light Blocking Glasses: Hype or Not?

Find more episodes at drkarmd.com/podcast

00:00:03 - Introduction to Blue Light Blocking Glasses
00:02:55 - Personal Experience with Blue Light Glasses
00:04:44 - Importance of Blue Light Exposure in the Morning
00:06:04 - Negative Effects of Insufficient Blue Light Exposure
00:07:52 - Impact of Blue Light on Eye Health
00:09:39 - Evolution of Blue Light Blocking Glasses
00:11:49 - Research on Blue Light and Melatonin Production
00:14:13 - Circadian Rhythm in Younger Individuals
00:16:43 - Discussion on Different Types of Blue Light Glasses
00:19:47 - Practical Application of Blue Light Glasses Throughout the Day
00:22:34 - Cognitive Chewing Gum and Sleep Techniques
00:27:10 - Final Thoughts on Blue Light Glasses and Tiny Habit Recipe