20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman
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Published 2024-04-26
This 20-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab and AG1: drinkag1.com/huberman
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Learn more about NSDR, meditation and breathwork, visit www.hubermanlab.com/topics/nsdr-meditation-and-bre…
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All Comments (21)
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Huberman has the perfect voice for this 👊🏼
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Thank you Huberman for recording another NSDR protocol. Doing NSDR has been really effective for me in releasing stress stored in my body and helps to slow down my overthinking brain. I hope it will help others to fully relax like it helps me, while still being awake.
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just woke up from a terrible tormented sleep, barely hit 4 hours, tried this as my first thing in the morning and let me tell u something, at the end, I politely reversed the thank you he said like on an uno game. Guy gave me like 4 extra hours of sleep in 20 minutes and still says thanks to us? simply amazing! my chronic problems are running like pussies since I discovered this channel ❤
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Starts at 2:30 And playing it at 0.75x speed makes it a more natural pace for me
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A day that was about to be unproductive and guilt ridden has been saved :) I was feeling down, tired and miserable - now I've done my workout, prepped ingredients for a healthy dinner and I'm about to go visit my elderly grandpa. The dementia still takes a toll on me, but now I feel okay enough to go. I can say that NSDR genuinely saved the day
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I’m so grateful this man exists
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Doing NSDR for 30 minutes refreshes me. It feels like I slept for 8 hours.
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Your gratitude for the complimentary access to the 20-minute Non-Sleep Deep Rest (NSDR) session is greatly appreciated. It is individuals like yourself, dedicated to societal enhancement, who make such noble endeavors possible.
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That was actually very good! Although my boss saw me in my office and I said, what? I'm going to be 10x's more productive after this 20 min awakened nap! Lol. Yes, Doc Huberman's got many gifts including that voice! God continue to bless him!
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Perfect for the afternoon breaks. For me 20 minutes of NSDR is equivalent of 2h sleep!
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2:55 start
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his voice is so soothing
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Ive used your nsdr video countless times to help reset my turbulent mind or to finally fall asleep. From the bottom of my heart and I mean that. THANK YOU.
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This is Yoganidra that’s been practiced in India for thousands of years. I guess giving it a western name makes it more attractive to many. Best wishes to all anyway practicing this ancient technique.
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You surpass Yourself day by day, thank you to be this gift to the world, thank you
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Please make more meditative videos like this Andrew, it is extremely effective! Thank you 🙏
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Thanks for answering our request!!!😀
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After the 10 minute version I regularly listen to ,I´ve been hoping for a 20-Minute version of Huberman-NSDR, thank you so much! :)
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That's awesome , I will add to my sleep playlist . I already have the ten minute one. Actually there are times when I wind down to watch something before going to bed , I listen to the ten min video to relax from the day .
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Literally doctor huberman I scold myself to not do this before... Today actually I went to play cricket in direct sunlight at afternoon and then also played a little football due to which my body was extremely exhausted..... And right now when I did this I am feeling a completely new human being.... Never felt so calm before... thank you andrew huberman..❤😊
