Stress Relief For Kids - Stress Management Techniques - 9 Daily Habits To Reduce Stress

Mental Health Center Kids
Mental Health Center Kids
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Published 2023-05-17
Stress Management For Kids & Teens - Stress can be very uncomfortable, and sometimes overwhelming. Fortunately, stress is manageable with the right tips and coping skills. Take a few minutes each day to practice one or more of the following stress management coping strategies.

1) Get Out In Nature
2) Start Your Day On A Positive Note
3) Get Good Sleep
4) Movement
5) Release Physical Tension
6) Positive Mindset
7) Get Organized
8) Relaxation Coping Skills
9) Help Others

- Stress Management Handouts:
mentalhealthcenterkids.com/collections/stress-mana…

- Healthy Habits Handouts:
mentalhealthcenterkids.com/collections/healthy-hab…

- For more social emotional learning and mental health worksheets resources visit: mentalhealthcenterkids.com/

- 101 Stress Relief Activities For Kids Article: mentalhealthcenterkids.com/blogs/articles/stress-r…