How to Use EMDR to Overcome Underlying Anxiety or Unease
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Published 2024-03-04
Doing this short 10-minute EMDR session shifts your emotional state and nervous system away from fear, worry, and anxiety towards gratitude, happiness, and the strength to accomplish amazing things with your day. Jeff guides you step-by-step, reprogramming your thoughts for optimal results.
Whether you're new to EMDR or experienced, this video offers valuable insights and practical tips. Learn to envision positive outcomes, build resilience, and cultivate optimism.
By the end, you'll feel empowered and ready to tackle any challenges. Watch the full video, leave a comment or question, and subscribe for more content. Thank you for choosing Virtual EMDR for your emotional well-being.
Learn more about Virtual EMDR: www.virtualemdr.com/
Sign up for your FREE 3-day Trial: try.virtualemdr.com/online-emdr
𝗖𝗵𝗮𝗽𝘁𝗲𝗿𝘀:
00:00 Introduction
1:35 About EMDR Therapy
2:10 About Virtual EMDR
2:55 Using the EMDR to remove Anxiety, Worry, Fear, or Overwhelm
5:30 Using the EMDR to shift your emotions to Contentment, Accomplishment, and Gratitude
8:51 Endi
All Comments (8)
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I am excited about this!
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Thank you so much for this. You are making a difference in the world through this. ❤🙏
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Thank you sir. You explained it so well . I am going to try this and let you know. God bless you 🙏
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Thank you for this suggestion. I recently subscribed to virtual EMDR.
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Yes, sometimes it's fast or slow. How to use it to get the best results. Thanks 😊
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Thanks for posting this video, I have a question, when do you should do slow or fast EMDR self-therapy?
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Sir can you use the slow ball which is available on u tube?
