STOP Stretching Your Psoas Like This! (Do This Instead)
19,228
Published 2023-11-06
Yoga for Psoas Classes to Follow Along to:
★ 10 min practice (great for beginners): • 10 min Yoga for PSOAS - Stretch and R...
★ 25 min practice (more intense): • Yoga for PSOAS - Stretch and Release ...
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#psoas #psoasstretch #tightpsoas
All Comments (21)
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🎁 Want to keep releasing all the right areas to release pain and tension? Join the FREE 3-day LOWER BACK YOGA Series: tinyurl.com/k65c8r5b
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Thank you so much Joelle❤️
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Awesome info and such a nicely done video. Nice place and wonderful graphics. Felt great doing these moves. You are teaching me so much! Thank you!
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Excellente vidéo, comme d’habitude. Merci Joëlle :)
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Thank you, these are great information
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What a great video ! Thank you.
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Excellent information on the psoas. It makes sense and will put this stretch into practice. Thank you!
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Love this Joelle. I got instantaneous relief from my discomfort on my lower back. I'll incorporate this into my daily routine. Thanks so much!! xxx
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Good advice!😊
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Loved this ❤️
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Great video. Great explanation. I'm going yo try it.❤
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looks doable and also effective, thank you for such ideas!
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This is great, adding to my routine today! My back pain is improving but I think this was the piece I was missing. Also, congratulations to Joelle and Joelle on your engagement! 😆
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Great video Joelle 😊
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YES!
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This is going to be great. I run and sit a lot of the day so looking forward in trying this
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Joelle. First of all GREAT VIDEO (editing and skeletally shown with the tendons ) very nice. Next, you showed exactly what I do( deep lunges which pulled and taking a long time to heal) what you have in this video will help me through it. Great Job 🎉
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Thanks so much, Joelle! You are a mind reader 😀. I was actually going to message you about my persistent back pain and tight hip flexors, so this is very well timed. I’ll try it and let you know how it goes. ❤️
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Painful arthritis in my knees so those lunges with all that pressure on inflamed knees: not fun😮
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My physiotherapist is giving me the 'knee up and down' strengthening but I was missing some variations on warming up and lunging statics afterwards. Thanks Joelle
