What Happens if you STOP EATING FOR A WEEK ?
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Published 2022-11-11
By the end of day one without food, your body will have used all its stored glucose for energy.
After two or three days, your body breaks down fatty tissue. The fatty acids created during this process are then used by your muscles as their main source of fuel.
After 7 Days - When all the fatty acid reserves are depleted, the body moves to protein. Depending on the amount of fatty tissue you had, it could take only days to reach this point.
However, most people who are starving will only have a week before their bodies start to break down muscle in order to obtain protein.
While it may help you lose weight, it is not a healthy or sustainable option for long-term weight loss.
Starvation always ends in death...so is it worth it, let us know.
#noteating #eating #food #body #health tips
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All Comments (21)
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Yes it is worth it because id rather die skinny then live fat
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2nd day is always the hardest.
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Wasn't trying to loose weight ...it was pay my electric bill or buy food
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Longest I've done is 4 days just water and coffee. Lost 10 lbs and was able to keep it off for about a month until I went on a drinking/fast food binge. Stopped drinking and have been eating mostly whole food plant based for about a month and have lost almost the same amount eating as much as I want.
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To be honest i do think it’s worth it as long you are cautious and don’t overwhelm yourself. After a week of not eating you should slowly start to incorporate all healthy foods and regularly exercise.
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“Let us know”😭
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I lost 14 pounds in a little over 2 weeks. I didn't eat for the 1st couple of days all i did was sleep and cry. Then I slowly rarely ate and started working out. Depression and sleep probably helped aswell. I felt physically better by miles. When i did eat all i ate was peanut butter jelly sandwich.
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I think its a good option if you want to be healthy like you get rid of the unwanted fat and then you can continue on a healthy diet and Get a better bodo composition
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Guys, I know it can be tempting to fast or starve yourself to lose weight but trust me, there are PLENTY of ways to lose weight (and that are safer). Such as limiting calories, exercising daily, and eating smaller portions (along with a healthy, balanced meal). I am 17 and when I was 12 I weight exactly 80lbs and as bad as that already was I wanted to lose even more. I felt suicidal by the time I was 15 and just wanted to end it all or die from starvation. Your body needs that protein and exercise to be a healthy body and starving it will not help with that. I seemed help at 16 and got therapy and by last year I was constantly being checked on and getting the help I needed to recover. Stay strong loves, you got this!.💞
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I’m used to eating when I want. I got into a situation and couldn’t/can’t afford food. I start my new job on November 3rd. I haven’t really been eating for the last 3 weeks or so give or take. Maybe a bowl of ramen once every 3 days or so as an appetite suppressant but that’s it. When I had a physical done a month or so ago I was 220. Today I am 193. I’ve wanted to lose weight for a while now so this I feel has been good for me.I think I want to get down to 150. I’m not going to not eat until I get there but when I do start eating again I’m gonna moderate so much better. And I might not even eat every day again. Maybe 3-4 times a week. I think obesity is a bigger problem than starvation. No one in America is really starving to death but heart disease is the number one killer.
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Everyone, please... Do not misunderstand this video. It is not a pro anorexia video, it is just information... Please, to everyone who wrote that they will follow these guides, contact asap someone to talk to! I lost my girlfriend due to anorexia, I can say it was an huge pain for me, but the one who suffered the most was her... A very slow and painful death 😞 So I beg you, try to speak to a psychologist if you feel something wrong with your body and yourselves
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It’s worth it I went with a week without food, I was always insecure im not skinny and just bloated I was FAT and doing this helped and yes I did get the body image I wanted and after I did I went to eating again but at a sustainable amount
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Im gonna do a scary experiment. A pinch of celtic salt in the morning and i dont feel hunger anymore so im gonna go a week with out food just celtic salt and see if i lose any weight or if i die of starvation in my sleep.
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Sooo what if you don’t eat for a week, then start to have protein shakes, eat healthy and go to the gym and then repeat the process every month or like 2 weeks
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Im about to go without food or water for more then 2 weeks cuz there is no point
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I am on day 4 currently and i lost 4.8 pounds in 3days I didn't quit eating completely but i am eating almost nothing like small bowl of cereal or oats or smoothie or shakes
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My longest time without food was 35 hours with only water
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*Start eating black chickpea just with peanut butter skip the meal the day you eat this, and when you eat meal only eat 1 time a day!*👍🏻
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Im just eating half a meal a day just trying to ger a bit of protein and when i work out ill eat a meal a few hours before
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This is not safe, I understand people want to lose weight, but if you want to lose weight then workout! There’s no excuse, working out doesn’t cost money, not eating isn’t healthy!
