Dr. Jason Fung Answers My 7 Day Water Fast Questions

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Day 6 of my first 7 day fast. I'm so proud of myself that I made it this long. 😁

I finished five days water fast last week (Nov. 29 - Dec. 3) and now is OMAD, I repeat five days fast one per month. My diabetic rate is now 4.1 AIC from 10 AIC and lost 50 lbs. after four months by fasting method according Doctor Fung advice. Truly thankful, Dr. Fung!!!!!!!

Started with a 3 day water fast, went to 5 days and now I’ve done 7 days. Building myself up to 14 days. 💪🏾 stay strong/stay healthy.

7 days waterfast done, haven’t seen my belly this small in yearssss. I was so insecure about it. Now starting with a clean body, mind and strength. I feel like I can do anything.

On the 5th day of my very first 7 day water fast I’m so proud of myself!

When I listened to Dr. Fung for the first time I actually started crying. I saw light at the end of a decade-long, dark tunnel I'd been trapped in.. what he was saying made SO MUCH SENSE. As a child/ teen/YA: ate a ridiculous amount of steak and red meat, loved veggies if they were smothered in salt/ butter/ bacon fat, HATED bread (white bread always tasted chemical to me which my family used to tease me about because I always said it tasted like window cleaner when I meant it tasted like window cleaner smells they were like "how do you know what window cleaner tastes like?")and HATED oatmeal, skipped sooooo many meals to hang out with friends instead, weighed 115-130 lbs. During my first pregnancy, well-meaning advice from my doc and mom had me stop red meat, stop skipping meals, choke down oatmeal every day, and eat more fruit: immediately began struggling with weight (blamed on the baby at first) followed by years-long struggle with adult obesity leading to weight over 320lbs, PCOS, Diabetic (after that it's like a sin to miss a meal because blood sugar), fungal infections, cellulitis, neuropathy, Fatty Liver, multiple miscarriages and a late- term stillbirth. . . After discovering Dr. Fung's lectures 1 mere month ago: down 40 lbs and still going strong, feeling 10 times better than I ever did on my meds. fasting most week days, eating whatever I'm craving on Sunday: ie eggs, steak, cheese, salt, butter, and strategic veg. My mom's freaking out, my doctor is freaking out, idgaf. Moral of the story: listen to what your body is telling you it wants, ignore the bullshit (and processed/boxed junk). Be polite about telling well meaning family members to respect your personal decisions, but get their opinions out of your mind

Magnesium is GOLD for helping you sleep during a long fast.

I've water fasted for 2 weeks now and counting. 💯

Fasting is a muscle we can build up as we use it. I’m on day 15 of a 40 day water fast I’ve been building up to it . Stay hydrated!!!

On my fifth day of water fasting with gym and cardio, I lost 5.3 kg. Day 1 and 2 and super-hungry craving for anything Day 3 and super sleepy and I don't want any food in my mouth anymore Day 4 and 5 got me a little energy back

Been doing two 7-10 day water fasts for six years now. It’s great

The way how water fasting makes you feel is amazing, I’ve never felt myself so much in years

This Dr literally saved my aged dad's life.his AIC went from 9 to 4.5 and two years we are healthy and free of those expensive diabetic n HBP meds. My dad is 83 and does IF eating from 9am to 3pm bfast and late lunch everyday. Bless the Dr.

From my 4 day fast, the most difficult day was Day 2, but then each day gets easier... it's a bit weird and then when you're ready to eat... it's almost like you're nervous to eat.

My longest water fast is 21 days ive lost 18kg and i feel good. Cholesterols got low sgpt sgot is good Sugars 99 👍💖💕🙏

I just finished 21 day fast and feel just fine!! I broke my fast with a bone broth and tasted delicious after not eating any food it’s jus amazing to Feel That flavor in your mouth lol!! Fasting for lasting

Its the mental battle you should win.

Dr Fung is correct, you need the energy stores for fasting. I did three separate 7-day fasts, with OMAD in-between—so in other words I took breaks in-between my long fasts. I started at 205 and eventually got to 175. I noticed that on the extended fasts the weight loss accelerated on days 4-7, probably because the body is in full ketosis. I could see 1.5 lbs come off per day. I don’t know the exact science behind it, but I definitely drank tons of water, herbal tea, lemon water, etc. I don’t do caffeinated drinks. I still struggle with OMAD, it is hard! But it really makes me think about eating healthier. Stay away from carbs and sugar. Salads w avocado, eggs, a little meat, no bread or pasta. Good luck everyone!

Really down-to-earth of him to spare time to answer questions. All his interest is to help people to achieve better health. Yay!