10分鐘開髖練習 Hip Opening Yoga Flow （Yoga with Olmen)

Published 2023-09-13

開髖輕輕地拉伸和放鬆這些緊繃的肌肉，逐漸改善它們的運動範圍。通過定期練習，您會發現臀部的靈活性和運動變得更加輕鬆，使您能夠在沒有疼痛或不適的情況下完成更具挑戰性的瑜伽姿勢

Music: Lovely Piano Song
Musician: Rafael Krux
Site: freepd.com/
License: creativecommons.org/publicdomain/zero/1.0/legalcod…

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