The Biggest STEPS You Can Take TODAY to Slow Down Your AGING! | David Sinclair | Top 10 Rules

Check out my NEWEST video: goo.gl/E0eE6m

I'm 70 years old. I eat a bowl of oatmeal in the morning I rarely if ever eat lunch. And if my body says I'm hungry I will eat something at dinner time around 8 o'clock to nine. I've been a vegetarian for over 15 years now. Well except for when I go to New Orleans all bets are off down there. For the last year I've been walking 4 1/2 miles or one hour every day. I moderate exercise, push-ups pull-ups some dumbbells and a few other things a few times a week. I think I'm in the best shape I've ever been in my life. I've also been telling myself since I was 19 that I'm going to live to 121. Ha ha well I think you have to get your brain ready for that one so I just keep telling myself that. I'll let you know how it goes. This was really good video thank you very much.# mr. live

Nutritionist Adelle Davis got me interested in healthy eating in the 1970s and, thanks to her, I am weighing only 140 pounds, have no medical prescriptions other than eye drops, and will celebrate my 92nd birthday in a month. Mental programing is my key to longevity.

INTERMITTENT FASTING. THE BEST OPTION 🙌🏽✊🏽

I love this man never tired of listening him

So... 1. healthy Sleep 2. Keto 3. balance good fats 4. Fasting 5. once a week lose your breath Exercise 6. longevity supplements

#believe , Eat less, eat the right food, intermittent fasting exercise and get enough sleep. Live Long People.

#believe in intermittend fasting, cold exposure, plant-based diet and exercise. Just turned 60 y and finished my second ironman few weeks ago. Thank you for this informative video.

#Believe I can listen David SINCLAIR any day, any time,,, All day long.!!!

Thank you for sharing the most valuable information on any topic in the most efficient manner!!

Excellent video! Thank you for collating David Sinclair's top 10 all in one place, it's a really useful resource.

One of the best presentations with DS Thanks to you ,Evan

Great essential information <3. For everyone who is trying to make the change; in my experience, the KEY is to do it gradually (almost free of effort) for example: 1st week have breakfast one hour later, 2nd week add 30 min or 1 hr for a total of 2 hrs later, 3rd week 30 min or 1hr more (you can adapt it to your needs), and so on. In this way, your body will adapt to the change gradually, and at some point, you'll realise you're not even hungry anymore in the mornings, you'll start seeing the magic of fasting, all the benefits such as detox, healing, etc. (should be accompanied by healthy eating, especially the first food you ingest should be fruits or vegetables). This is based on my experience and knowledge.🍀

Wow the fact that you actually respond to your viewers is incredible. New subscriber just because of that.

i love this interview so much and it is full of educational purpose, and it helps me how to manage my health care, thank you very much for elaborating this programme.

Great concise compilation. Thank you for this!

I was a vegan/vegetarian years ago and eventually felt and looked awful! Now I'm carnivore and feel amazing. ❤

I believe in doing the things that promote health, longevity and wisdom

#Believe. First video Ive listened to of yours and i love this format. Great DS compilation!! And thx for the PDF too!!

#Believe, Thank you for this very informative and educational video to promote longetivity through following these rules. Looking forward to celebrating with you, long live!