Numbness and Tingling in Your Legs And Feet - Dr. Vivek Joshi

Hi Dr, I have terrible leg pain and it’s been increasing over years as I am working from home it’s worsening. 2 weeks back I was just browsing for leg exercises and found this . I tried it immediately with a rubber ball which was at home and was assessing my leg pain amazed coz my pain did not increase much that day . The next day I tried again and I rode to a far away place surprised when I was back home o didn’t conplain about leg pain . Finally got a hard ball and started working out everyday and I can see drastic improvement in my leg pain, skin color lightened for legs and even knee is flexible. Thank you doctor for such an amazing contribution I have been sharing this with my family friends as well . Also please share if u have similar exercises for hands with ball .. for blood flow Dr that will be of help too . Once again thanks Dr this really works 🙏💐

Dr I have been suffering from the numbness of my leg for past 5 yrs First time I saw this video I will practice and come back to you. Thanks for your concern and guidance free of cost. God bless you Sir

Thanks a lot,Dr.Vivek Sir! Looking forward to your next guidance please!

Thank you so, so very much doctor 🙏 I really need this advice n messages . Doctor, I'm 78 years old. Not walking stably but walking with walking stick for safety. Must thank God, l can walk. Out side while walking alone or with walking stick, if holding someone's hand, can walk fast but inside the house, when I sit n walk or doing small work, my walking goes slow n have to hold on to something. I hope n pray, following your exercises will improve my walking doctor. I know I'm old. But older than me are stable and by the grace of God walking normally. Thank you again doctor, from today, I'll follow your exercises doctor. It's a free n excellent consultation plus messages from DR VIVEK 🙏👍👌♥️ God's blessings always doctor 🙌

कोटी कोटी धन्यवाद फार सुंदर माहिती दिली आपणास दिर्घ आयुष्य लाभो हीच ईश्वरचरणी प्रार्थना 🎉🎉🎉

Thank you very much Dr.vivek bhaiya.🙏🙏🙏

Dr Vivek I just saw your video today I am a diabetic and will be starting these exercises right away the most important point I would like to make is the way you present this video is remarkable your explaining capabilities are super I felt very reassured by just hearing you talk All my best wishes to you and I will be waiting very eagerly to look forward to your upcoming videos

You are serving with your whole hearted suggestion for everyone's goodness. Blessings to you.

Oh marvelous Dr. Genius ...may God bless you Dr.I'm 71 was above to be posted for surgery....my son came back from Canada &refused to allow me to the theatre...brilliant idea my dear Dr.I'm highly benefitted...immediate relief n ease of pain.Find a solution to the grinding pain in the big toe and leg involving thigh, calf muscles n knee joints.

डा जोशी आप की बताई एक्सरसाइज बहुत लाभ कारी है।बहुत बहुत धन्यवाद। आप हिंदी भाषी है। आम जनता की सुविधा के लिए यदि आप हिंदी का भी प्रयोग करें तो बहुत अच्छा रहेगा। आशा है आप इस पर गौर करेंगे आपकी व्यूअर शिप भी बढ़ जावेगी।

Mature and effective communication by the speaker. He passes on his positivity and wisdom to his listeners minus medical jargon and complicated prose. Empathetic.

I did this exercise on a long 14 hours flight to Japan and I felt better from the tingling and heavy feeling I felt in bot legs. I do this everyday now. Thanks Dr. This is video is a 101 for everyone. Short and straight to the point. Easy to understand ,interactive, effective, and engaging.

Good information dr.Thank you so much.God bless you.

You are an Angel sent Dr. Vivek. I have suffered this for the past 3 years not knowing what to do. Walking is a problem. Sending this from Kenya 🇰🇪

Superb! Thank you.

Excellent very simple but most effective. I walk daily 4 km but after this excersise I walk upto 6 km easily without any fatigue.. Very good Dr Joshi. It really improves walking..

Thank you Dr for a very helpful tips.God bless you abundantly.

Dr, this is really wonderful! Thank you.

Thank you Sir.Very useful information.

Very informative. Thanks Doctor.