Master Your Emotions by Thibaut Meurisse | Full Audiobook|4k

Thank you guys for listening! I hope you enjoyed! Hit the LIKE button and SUBSCRIBE to Book Mixer Channel www.youtube.com/channel/UC1LxGlRxi-94w8hKEZoYNlw?s… so as not to miss new and even more interesting books!❤️ Become my patron on Patreon to support the channel. On the Patreon page, I will post materials that are not included in YouTube patreon.com/bookmixer Introduction: 0:09 I. What Emotions Are 7:08 1. How your survival mechanism affects your emotions 7:35 2. What Is the Ego 17:50 3. The Nature of Emotions 29:49 II. What Impacts Your Emotions 52:59 4. The impact of sleep on your mood 54:08 5. Using your body to influence your emotions 58:58 6. Using your thoughts to influence your emotions 1:04:44 7. Using your words to influence your emotions 1:06:27 8. How your breathing affects your emotions 1:10:07 9. How your environment affects your emotions 1:11:57 10. How music affects your emotions 1:12:35 III. How to change your emotions 1:17:00 11. How emotions are formed 1:18:17 12. Changing your interpretation 1:27:50 13. Letting go of your emotions 1:34:06 14. Conditioning your mind to experience more positive emotions 1:43:32 15. Changing your emotions by changing your behavior 1:58:56 16. Changing your emotions by changing your environment 2:03:10 17. Short-term and long-term solutions to deal with negative emotions 2:07:08 IV. How to use your emotions to grow 2:15:12 18. How emotions can guide you in the right direction 2:17:51 19. Recording your emotions 2:24:07 20. Not being good enough 2:28:27 21. Being defensive 2:44:14 22. Stress and worry 2:48:38 23. Caring what people think of you 2:57:17 24. Resentment 3:05:14 25. Jealousy 3:16:05 26. Depression 3:24:44 27. Fear/Discomfort 3:33:58 28. Procrastination 3:39:20 29. Lack of motivation 3:54:53

11. How emotions are formed 1:18:17 12. Changing your interpretation 1:27:50 13. Letting go of your emotions 1:34:06 14. Conditioning your mind to experience more positive emotions 1:43:32 15. Changing your emotions by changing your behavior 1:58:56 16. Changing your emotions by changing your environment 2:03:10 17. Short-term and long-term solutions to deal with negative emotions 2:07:08 IV. How to use your emotions to grow 2:15:12 18. How emotions can guide you in the right direction 2:17:51 19. Recording your emotions 2:24:07 20. Not being good enough 2:28:27 21. Being defensive 2:44:14 22. Stress and worry 2:48:38 23. Caring what people think of you 2:57:17 24. Resentment 3:05:14 25. Jealousy 3:16:05 26. Depression 3:24:44 27. Fear/Discomfort 3:33:58 28. Procrastination 3:39:20 29. Lack of motivation 3:54:53

I'm not 10 or 12 in fact I'm 59 and I thought this book was so helpful and greatly needed by me! I can't thank you enough for this download.

This book has been so helpful to me. Thank you for sharing. Someone said this book is for 10 year olds and I think all 10 year olds should be required to read it. I have a 66 year history of non-mastery of my emotions. I felt great relief in knowing that I can probably do enough of the work before the great beyond comes for me and I can die a happier me.

At the age of 22 I have found this book and I'm grateful for it.

Wow at 44 I've got some inner work to do. Thank you for taking the time to write, create, and publish these valuable lessons. I wish I found this 20 years ago. This is freedom❤

00:09 INTRODUCTION 6:26 HOW TO USE THIS BOOK (PART I) WHAT EMOTIONS ARE 07:14 - 1. HOW YOUR SURVIVAL MECHANISM AFFECTS YOUR EMOTIONS 17:51 - 2. WHAT IS THE EGO 29:46 - 3. THE NATURE OF EMOTIONS (PART II) WHAT IMPACTS YOUR EMOTIONS [52:58] 54:07 - 4. THE IMPACT OF SLEEP ON YOUR MOOD 58:56 - 5. USING YOUR BODY TO INFLUENCE YOUR EMOTIONS 01:04:44 - 6. USING YOUR THOUGHTS TO INFLUENCE YOUR EMOTIONS 01:06:26 - 7.USING YOUR WORDS TO INFLUENCE YOUR EMOTIONS 01:10:05 - 8. HOW YOUR BREATHING AFFECTS YOUR EMOTIONS 01:11:56 - 9. HOW YOUR ENVIRONMENT AFFECTS YOUR EMOTIONS 01:12:34 -10. HOW MUSIC AFFECTS YOUR EMOTIONS (PART III) HOW TO CHANGE YOUR EMOTIONS [1:17:02] 01:18:16 - 11. HOW EMOTIONS ARE FORMED 01:27:49 - 12. CHANGING YOUR INTERPRETATION

@205:00 'Hanging around negative people will drain you. Hanging around positive people will lift your spirit.' This sentiment is so fundamental. If your desire is to be a positive person you have to hang around positive people.

I enjoyed this book so much I went and purchased the hard cover to read my self. Thank you for sharing this.

Did anyone hear Spanish soccer on background? 😂

I appreciate this book so much seriously ..Cause I was paying attention too negative or unhappy moments I had in life too much ..But you made me really every small achievement is great in cherish it..Thanks again

Great audiobook, the Ego can not accept contents of this book 😊. This should be taught at school from a young age. If you are human, you need this knowledge to live a happy and fulfilling life.

Introduction: 0:09 I. What Emotions Are 7:08 1. How your survival mechanism affects your emotions 7:35 2. What Is the Ego 17:50 3. The Nature of Emotions 29:49 II. What Impacts Your Emotions 52:59 4. The impact of sleep on your mood 54:08 5. Using your body to influence your emotions 58:58 6. Using your thoughts to influence your emotions 1:04:44 7. Using your words to influence your emotions 1:06:27 8. How your breathing affects your emotions 1:10:07 9. How your environment affects your emotions 1:11:57 10. How music affects your emotions 1:12:35 III. How to change your emotions 1:17:00 11. How emotions are formed 1:18:17 12. Changing your interpretation 1:27:50 13. Letting go of your emotions 1:34:06 14. Conditioning your mind to experience more positive emotions 1:43:32 15. Changing your emotions by changing your behavior 1:58:56 16. Changing your emotions by changing your environment 2:03:10 17. Short-term and long-term solutions to deal with negative emotions 2:07:08 IV. How to use your emotions to grow 2:15:12 18. How emotions can guide you in the right direction 2:17:51 19. Recording your emotions 2:24:07 20. Not being good enough 2:28:27 21. Being defensive 2:44:14 22. Stress and worry 2:48:38 23. Caring what people think of you 2:57:17 24. Resentment 3:05:14 25. Jealousy 3:16:05 26. Depression 3:24:44 27. Fear/Discomfort 3:33:58 28. Procrastination 3:39:20 29. Lack of motivation 3:54:53 Ur Welcome

Around 53:18 there is a recording over-lapse error that needs to be re edited

I’m not done listening yet, but I’m more than halfway there and I just wanna say I’m learning a lot. In this, I hope you continue to grow stronger emotionally 💕

Remarkable... I interacted with 7 people today face to face and I had thoughts about 5 of them. I even asked 1 if she was ok. It has been proven... I'm divine 😅

Thanks to this audiobook I am becoming the master of my emotions.

Omggg first time ever hearing this book 📕!! LOVEDDDD ITTTT ❤ Thank you so much for sharing this masterpiece

You know there is a section of this recording where you have sounds like a sports game over laid over the book reading right?

This is the truth and really made me see myself and change immediately and deprogram my life. Thank you!