What I eat in a week + an EXCITING ANNOUNCEMENT!
1,223
Published 2024-07-27
Happy Saturday!
This week, I am so excited to share another week of healthy eating PLUS a SUPER EXCITING ANNOUNCEMENT!
I am so excited to announce that I have created a guide for you guys that covers all the FOUNDATIONS when it comes to your health!
The guide will be launching at the start of this coming week, so if you want to be the first to know when it is available you can sign up here: famous-river-45395.myflodesk.com/nk3t4gj710
MORE WAYS TO CONNECT:
JOIN MY EMAIL LIST: famous-river-45395.myflodesk.com/yr5z1n02d3
WEIGHT LOSS MASTERCLASS: claire-lockridge.mykajabi.com/offers/cH2F6zsv/chec…
You can also check out my socials:
Check out my IG: www.instagram.com/dr.clairelockridge.nd/
Read more about my practice:citynaturopathic.ca/practitioners/dr-claire-lockri…
Chia pudding:
1/2 cup pressed cottage cheese
1/2 cup milk of choice
1-2 TBSP maple syrup
1/4 cup chia seeds
Salt and ceylon cinnamon to taste!
Time Stamps:
00:00- Intro
00:10- Basics Guide
03:00 Monday
06:21- Tuesday
08:45- Wednesday
10:50- Thursday
13:38- Friday
16:02- Weekend clips & outro
Music:
Music by Gil Wanders - Lost / Found - thmatc.co/?l=B908B249
Music by Mathew Rodriguez - Only Friend - thmatc.co/?l=29948B7A
Music by Grace Chiang - staying in on Sunday (it is well) - thmatc.co/?l=E2B6AC6E
Music by Lukey - Peachsun - thmatc.co/?l=53C45A1B
Music by Carter Vail - Tigers on Trains - thmatc.co/?l=0147C9BE
Music by Carter Vail - Silent Movies - thmatc.co/?l=0EDEFA24
Music by Mei Anima - Flowers Lay - thmatc.co/?l=E14F2D49
All Comments (9)
-
When you make your breakfast burritos you might try just putting your tortilla directly on top of the egg and vegetable mixture in the pan when it is still uncooked. Continue cooking until the egg Is done. Then take the egg and tortilla out of the pan and roll up or fold like a taco.
-
Love your videos! Thank you so much, Claire! I'd like to share one of my favorite combos lately. I roast a sheetpan of onion, red pepper and sweet potato. I combine with eggs or pasta or my favorite, chicken, greek olives, coconut aminos and sometimes rice. It's really good!
-
Please make a whole video about naturopathic what its and a lot of information include costs and schools in canada toronto ❤ lysm❤
-
Hi, as always it was a pleasure to watch your video. Thanks for sharing your knowledge with us. I have just one question. I live in Poland and it's quite hard to get a Japanese sweet potato here. I can get mostly a regular sweet potato. Is there any difference between them when it comes to nutrition? Can I use a regular one as a substitute?
-
Great vid…please recommend milk alternatives for teens. Love ur content 💜🫰🏼🥰
-
Love your content! Very inspiring and you've given me lots of great meal ideas, so thank you! Also, I was wondering if you wash your chicken before cooking it? Or does it go straight from the package and into your frying pan?
-
Is the skin on the chicken thighs?
-
😊
