INCREASING STRIDE LENGTH for SPEED! Run FASTER with better TECHNIQUE!
310,892
Published 2019-05-16
NEW BEN PARKES HAT - benparkes.com/collections/mer...
Use code YOUTUBE for 10% off your order & Free delivery in the UK!
BOOKS I LIKE - www.amazon.co.uk/shop/influencer-7c13cb8b (affiliate link)
Patreon - Thank you for supporting the Channel!
www.patreon.com/benparkes
Yoga with Adrienne - youtube.com/user/yogawithadriene
Training Plans - www.benparkes.com/training-pl...
Coaching - www.benparkes.com/coaching2
10% Off at Medichecks - using code - BENPARKES - www.medichecks.com/?tap_a=15798-5ae160&tap_s=40710…
20% Off your first booking at Urban Massage - www.urbanmassage.com/i/RBEN2MH
Kit From Race
Nike 4% - www.nike.com/gb/t/vaporfly-4-flyknit-running-shoe-…
Ronhill (Pink) Gloves amzn.to/2Rvoile
Socks amzn.to/2Qy7Hj8
Shorts - amzn.to/2V66AdB
Garmin 935 Watch - amzn.to/2XWlCzS
Maurten Gels - amzn.to/2XXJz9P
Strength Gear
Dumbbells - amzn.to/2M7JDxl
Kettle Bells - amzn.to/2Q6NU7H
Bench - amzn.to/2MWucNO
Filming Kit
Main Camera - Canon M50 - amzn.to/2KEeP6Q
Running Camera - Go Pro Hero7 - amzn.to/2GRCmSU
Mic Adapter - Go Pro - amzn.to/2IFdb4r
Microphone - Rode amzn.to/2ICtqQ0
Stable Camera - DJI Pocket amzn.to/2T8uapk
Follow me on Social Media!
Instagram - www.instagram.com/benparkes
Facebook - www.facebook.com/benparkesruns
Twitter - www.twitter.com/benparkes
Strava - www.strava.com/athletes/2310069
Recommended Gear
Strength Bands - amzn.to/2ki3Hlf
Self Massage Roller - amzn.to/2IEwP4N
Shoes
Road Race Shoes - amzn.to/2GKoir6
Trail Shoes - amzn.to/2Rp6oPX
Spibelt (for phone) - amzn.to/2LqMH8D
#marathon #runstrong #running
All Comments (21)
-
Tips 1. Strides. Striding exercises 2. Hip flexor stretch. Lunge with knee touching the ground 3. Downhill long strides repeats 4. Drive knee up and out, drive knee up and in 5. Yoga / flexibility motions
-
Plyometrics and strength training is also really critical. Explosive power = longer stride length
-
Awesome tips. Thank you SO MUCH for doing this. I definitely need to do these to improve mine.
-
I think I've become obsessed with your channel in a good way of course! Quality content. These tips have really been helping me improve my runs!! Love from Trinidad
-
Fantastic content. Straight to the point, no BS. Thanks Ben!
-
Very nice quality content ! Thanks for your channel, this kind of videos really helps improving running.
-
I'm glad I found your video. Awesome. Informative, fun and to the point. Great work. Subscribed!
-
Great Video Ben. Thanks for the insight.
-
My running is going great. Two days ago, I ran a 5k in 19:58 in humid weather. I have been focusing on high cadence and I think that longer strides will help me get even faster.
-
Ben this is so useful, thank you. I'm on week 2 of a half marathon training plan
-
Another very helpful video. Thank you. I'm going to implement some of these awesome tips, and hopefully after awhile I'll reap with improvements.
-
I think I've already been doing some of these without thinking about it which is good to know. I'll probably start doing strides instead of just one final sprint at the end of my runs, and might start going to a yoga class instead of just doing the videos, my ability in pilates has improved a lot by going to classes. Great video, thanks!
-
Extremely motivating Ben, Thank you and keep up thoses miles! :)
-
Some great videos and advice, very informative! thank you. hopefully will help me to hit some new pbs!
-
Hi Ben, another great helpful video with top notch content. I'll be putting these tips into practice to help increase my speed and stride length. For the first time I today I checked my cadence and it's averaging 180 so chuffed with that. Pleased to learn you took on board my suggestion of including yoga as part of your training. It's helped me so much over the years. Keep up the good work and thank you!
-
Great video! Congrats
-
Really great video and content. Thanks for taking the time to make this.
-
You're a gem so glad I found your channel I predict large surge in subscribers please keep it up we like and appreciate your efforts! Needless to say subscribed to both your youtube and instagram accounts!
-
Thank you for sharing your thoughts and ideas. I will definitely will try a few of the shared ideas. Also 100% agreement with adding Yoga poses to the routine. I started back in November and every rest day I do a session and has helped me a lot with feeling more comfortable during runs and my form.
-
Great tips as always, bro 👍
